HEALTHIER GUACAMOLE
We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 13.7 g, Fat 17.1 g, Fiber 7.7 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 595.3 mg, Sugar 2.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
.jpg)
Mary Dlion
[email protected]This guacamole is a healthy and delicious snack. I love that it's made with Greek yogurt and avocado.
Alberto Hernandez
[email protected]I love that this recipe uses fresh ingredients. It makes the guacamole taste so much better.
Akash Shah
[email protected]This is the best guacamole recipe I've ever tried. It's so easy to make and it's always a crowd-pleaser.
LyttleTom07 R
[email protected]This guacamole is the perfect party appetizer. It's always a hit with my friends and family.
Qudsia Rathore
[email protected]I'm not a huge fan of guacamole, but this recipe has changed my mind. It's so flavorful and delicious.
Fahad chandio
[email protected]This guacamole is a game-changer. It's so much healthier than traditional recipes, and it tastes even better.
Fiza Rana
[email protected]I love that this guacamole recipe is so easy to make. It's perfect for a quick and healthy snack.
Aeyonna Alford
[email protected]This guacamole is the perfect balance of flavors. It's creamy, tangy, and a little bit spicy.
Faiz Abbas
[email protected]I love this guacamole recipe. It's so versatile. I can use it as a dip, a spread, or even a salad dressing.
Kelly Chittenden
[email protected]This guacamole recipe is a lifesaver. It's so easy to make and it's always a crowd-pleaser.
Chester
[email protected]I've made this guacamole recipe several times and it's always a hit. It's the perfect party appetizer.
Sue
[email protected]This guacamole is a healthy and delicious snack. I love that it's made with Greek yogurt and avocado.
Lorena Pavić
[email protected]I love that this recipe uses fresh ingredients. It makes the guacamole taste so much better.
Amanda Bhebhe
[email protected]This is the best guacamole recipe I've ever tried. It's so easy to make and it's always a crowd-pleaser.
Wynstin Davis
[email protected]I'm not a huge fan of guacamole, but this recipe has changed my mind. It's so flavorful and delicious.
Samantha Buo
[email protected]This guacamole is the perfect party appetizer. It's always a hit with my friends and family.
carolyn mills
[email protected]I love that this recipe uses Greek yogurt instead of sour cream. It makes the guacamole lighter and more refreshing.
sudais jan
[email protected]This guacamole recipe is a game-changer! It's so much healthier than traditional recipes, but it doesn't sacrifice any flavor.