HEALTHIER EGGPLANT PARMESAN II
I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Also, by using mostly egg-whites instead of whole eggs I am able to reduce the cholesterol level.
Provided by MakeItHealthy
Categories Main Dish Recipes Vegetable Main Dish Recipes Eggplant Parmesan Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
- Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
- Bake in preheated oven until golden brown, about 35 minutes.
Nutrition Facts : Calories 424 calories, Carbohydrate 51.1 g, Cholesterol 58.6 mg, Fat 15.5 g, Fiber 12.7 g, Protein 22.4 g, SaturatedFat 7 g, Sodium 1301.6 mg, Sugar 21.2 g
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Bimbola Taiwo
[email protected]This dish was a disaster. The eggplant was soggy and the sauce was watery. I would not recommend this recipe.
dr absarray
[email protected]I found this recipe to be a bit bland. I added some extra spices to the sauce and it turned out much better.
Thabo Gumbo
[email protected]This dish was a bit too cheesy for my taste, but it was still good. I might try making it again with less cheese next time.
Matubbar Fahim
[email protected]I love eggplant parmesan and this recipe did not disappoint. The eggplant was cooked perfectly and the sauce was rich and flavorful. I will definitely be making this again.
EMRAN MAIH EMRAN MAIH
[email protected]This was my first time making eggplant parmesan and it turned out great! The recipe was easy to follow and the dish was delicious. I will definitely be making this again.
Sylvia Bonet
[email protected]I've tried many eggplant parmesan recipes, but this one is my favorite. The eggplant is always crispy and the sauce is flavorful and cheesy. I highly recommend this recipe!
Griffin Xoagub
[email protected]This dish was easy to make and turned out great! I especially liked the crispy eggplant. I will definitely be making this again.
Nahima Islam
[email protected]I made this eggplant parmesan for a dinner party and it was a huge success. Everyone loved it! The eggplant was cooked perfectly and the sauce was amazing. I highly recommend this recipe.
Mandilakhe Kalolo
[email protected]This recipe was a bit time-consuming, but it was worth it. The eggplant parmesan was delicious! The eggplant was crispy and the sauce was rich and flavorful. I will definitely be making this again for special occasions.
aiman awan
[email protected]I followed the recipe exactly and the eggplant parmesan came out perfectly. The eggplant was crispy on the outside and tender on the inside. The sauce was flavorful and cheesy. My family loved it!
Bright Kekeli
[email protected]This dish was easy to make and turned out great! The eggplant was tender and the sauce was flavorful. I will definitely be making this again.
Venus_ Studios
[email protected]I've made eggplant parmesan many times before, but this recipe is by far the best. The eggplant was perfectly cooked and the sauce was amazing. I highly recommend this recipe.
nathan judson
[email protected]This eggplant parmesan was a hit with my family! The eggplant was crispy and flavorful, and the sauce was rich and cheesy. I will definitely be making this again.