HEALTHIER CRISPY CHICKEN FINGERS WITH HONEY MUSTARD SAUCE

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HEALTHIER CRISPY CHICKEN FINGERS WITH HONEY MUSTARD SAUCE image

Categories     Chicken     Bake

Number Of Ingredients 11

Healthier Crispy Chicken Fingers
Adapted from Ellie Krieger
1-1/4 pound boneless, skinless chicken tenderloins
1/2 cup lowfat buttermilk
Cooking spray
4 cups whole-grain cereal (I used 1/2 Corn Chex & 1/2 Cornflakes)
Salt & pepper
Honey-Mustard Sauce
1/2 cup Dijon mustard
1 Tablespoon mayonnaise
3 Tablespoons honey

Steps:

  • Preheat oven to 400o F. Combine the chicken and the buttermilk in a shallow dish. Cover and chill for 15 minutes. Pulverize cereal in a food processor. You could put the cereal in a plastic bag and crush with a rolling pin, it just won't be as fine or evenly crushed. Spray a baking tray with cooking spray. Season the chicken well with salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the baking tray. Bake until cooked through, about 10 minutes. Leave the chicken on the baking tray to cool slightly, it will get crispier. While chicken is baking make the honey-mustard sauce by combining mustard and mayonnaise until smooth. Stir in honey.

Debra Hoker
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I would definitely recommend this recipe to anyone looking for a healthy and delicious chicken finger recipe.


TASTE OF LOVE MV IN JUNE
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These chicken fingers were amazing! The coating was crispy and the chicken was juicy. The honey mustard sauce was also delicious.


Noemi Gracia
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I'm so glad I found this recipe. It's a great way to make chicken fingers that are both healthy and delicious.


Melon Md
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I will definitely be making these chicken fingers again. They were a hit with my family and friends.


Abdul Kadal
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These chicken fingers were a great way to get my kids to eat their vegetables. They loved the crispy coating and the honey mustard sauce.


Basit KHokHAR
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I love that this recipe is healthier than traditional chicken fingers. The chicken fingers were still crispy and delicious.


Abraham Magero
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These chicken fingers were a great appetizer for my party. They were gone in minutes!


Joshua Bonaparte
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I was surprised at how easy these chicken fingers were to make. They were also very delicious.


Afaq Zair
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These chicken fingers were a great way to use up leftover chicken. They were crispy and flavorful.


Fales Silas
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I loved the flavor of these chicken fingers. The honey mustard sauce was the perfect complement.


Jane Clark
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These chicken fingers were easy to make and turned out great! I will definitely be making them again.


Booboo Adams
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I've made this recipe several times and it's always a crowd-pleaser. The chicken fingers are crispy and juicy, and the honey mustard sauce is tangy and sweet.


Naeem Khan sdng
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These chicken fingers were a great way to get my kids to eat their vegetables. They loved the crispy coating and the honey mustard sauce.


Asad Gamer k
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I love this recipe! The chicken fingers are always crispy and flavorful, and the honey mustard sauce is the perfect dipping sauce.


Laray Garmon
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These chicken fingers were a hit with my family! They were crispy on the outside and tender on the inside. The honey mustard sauce was also delicious. I will definitely be making these again.