HEALTHIER CHICKEN VEGETABLE STEW
This is a really versatile recipe. I vary it depending on what I have in the fridge. I think the most important ingredients are the onion, garlic, and mushroom. You could probably even do a vegetarian version. This is also a good recipe for people with allergies.
Provided by KIMMORAES
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h20m
Yield 4
Number Of Ingredients 18
Steps:
- Heat olive oil in a stockpot over medium-low heat. Cook and stir onion, celery, carrots, and garlic in the hot oil until onion is translucent, about 10 minutes. Add mushrooms to onion mixture and cook, stirring occasionally, until mushrooms are slightly tender, about 5 minutes.
- Stir tomato paste and about 1 tablespoon water together in a bowl until tomato paste is thinned; add remaining water, marjoram, rosemary, paprika, sage, bay leaf, cayenne pepper, and pepper and stir.
- Stir tomato paste mixture into onion mixture; add chicken. Bring mixture to a boil; reduce heat to medium-low, cover stockpot, and simmer until chicken is no longer pink in the center and vegetables are tender, about 40 minutes.
- Stir cornstarch and cold water together in a bowl until smooth. Stir cornstarch mixture and salt into stew; bring to a boil and cook until stew is thickened, 5 to 10 minutes.
Nutrition Facts : Calories 170.7 calories, Carbohydrate 11.8 g, Cholesterol 29.3 mg, Fat 8.3 g, Fiber 2.8 g, Protein 13.1 g, SaturatedFat 1.3 g, Sodium 138.3 mg, Sugar 5.1 g
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LAMAA LAMAA
[email protected]This stew is a great way to warm up on a cold winter day. It's also a great way to use up leftover chicken.
Rachana Mainali
[email protected]I've tried many stew recipes, but this one is by far the best. It's so easy to make and it always turns out perfect.
charles purscell
[email protected]This stew is the best! It's so flavorful and comforting. I highly recommend it.
mzia zenashvili
[email protected]I'm not a great cook, but this stew turned out perfect. It's definitely a keeper!
Majid Jutt
[email protected]This stew is so easy to make and it's always delicious. I love that I can throw it in the slow cooker and forget about it.
Emir Aliyu
[email protected]I've made this stew several times and it's always a hit. It's one of my go-to recipes.
Shahadat hossain Siam
[email protected]This stew is perfect for a lazy Sunday afternoon.
FThima Ajman
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved it.
frankie Myles
[email protected]This stew is a great way to get your daily dose of vegetables.
kj the best
[email protected]I'm not a big fan of stews, but this one changed my mind. It was so flavorful and satisfying.
Angelo Jantjies
[email protected]This stew is so versatile. You can add any vegetables you like, and it's always delicious.
Sakil Khan
[email protected]I added some extra spices to this stew to give it a bit of a kick. It turned out great!
Bsharat Ali
[email protected]I made this stew in my slow cooker and it was perfect! The chicken was so tender and the vegetables were cooked to perfection.
Just Alone
[email protected]This stew is the perfect comfort food for a cold winter night.
Rukayatu Sumani
[email protected]This stew was a great way to use up some leftover chicken I had. It was also a great way to get my kids to eat their vegetables!
Charly Bryer
[email protected]I love this stew! It's so hearty and comforting. I always make a big batch and freeze the leftovers for easy meals later on.
Philani Sibiya
[email protected]This stew was a lifesaver on a busy weeknight. It was so easy to make and it turned out really flavorful. I'll definitely be making it again!
Koffi Koffi
[email protected]This stew was delicious! I made it exactly as the recipe said and it turned out perfect. The chicken was tender and the vegetables were cooked just right. I would definitely recommend this recipe to anyone.
D J PAGOL
[email protected]I made this stew for my family a few nights ago and it was a hit! Everyone loved the flavors and the chicken was so tender. I also appreciated how easy it was to make. I'll definitely be adding this to my regular rotation of recipes.
Sida Gwamzing
[email protected]This stew was incredibly flavorful and satisfying! The chicken was tender and juicy, and the vegetables were cooked perfectly. I especially loved the addition of the sweet potatoes, which added a nice touch of sweetness to the dish. I'll definitely b