HEALTHIER CHICKEN MARSALA

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Healthier Chicken Marsala image

I made this for the Make It Healthier tag variation. It does have lower fat and cholesterol, but not lower sodium than the wonderful recipe of Cucina Casalingo's"Recipe#270770,#270770". I hope you enjoy it:)

Provided by WiGal

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1/4 cup flour
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon dried oregano (optional)
1 tablespoon olive oil
8 ounces fresh mushrooms, sliced
1 tablespoon unsalted butter
1/2 cup reduced-sodium chicken broth
1/2 cup marsala wine
1 teaspoon lemon juice

Steps:

  • In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
  • Add chicken breasts to bag and shake to coat.
  • Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
  • Remove and keep warm.
  • In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
  • Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
  • Pour over chicken breasts.

Tauheed Khan
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This was my first time making chicken marsala and it turned out great! The recipe was easy to follow and the results were delicious.


Abdul Jalil mia
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I've tried many chicken marsala recipes, but this one is by far the best. The sauce is creamy and flavorful, and the chicken is cooked to perfection.


James Njenga
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My family loved this healthier version of chicken marsala. The chicken was tender and the sauce was delicious.


Sphosethu Sbukosethu Pamla
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This recipe is a keeper! The chicken was moist and flavorful, and the sauce was rich and creamy. I highly recommend it.


Suzi Suzi
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I'm not usually a fan of chicken marsala, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was flavorful and creamy.


Lwanga Tonny
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I made this for a dinner party and it was a huge hit! Everyone loved the creamy sauce and tender chicken.


Gracie
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This is now my go-to chicken marsala recipe. It's so easy to make and always turns out delicious.


Shahzad Jatoi
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The sauce is amazing! I used a combination of cremini and shiitake mushrooms, and it added a lovely depth of flavor.


Raphael Esezobor
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5 stars! This recipe is a winner. The chicken was moist and flavorful, and the sauce was creamy and rich. I will definitely be making this again.


Emma Chery
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Easy to follow recipe that resulted in a delicious and comforting meal. The chicken was tender and well-seasoned.


Asraful Raj Rajshahi
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This is the best chicken marsala I've ever had! The sauce is so rich and flavorful, and the chicken is cooked perfectly. I highly recommend this recipe.


muneeb mirza
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Followed the recipe exactly and it turned out perfect. The chicken was juicy and the sauce was creamy and flavorful. Will definitely make this again!


aliu Innocent
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I love that this recipe uses healthier ingredients than traditional chicken marsala, without sacrificing any of the flavor.


Qasid ronaldo K
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This chicken marsala is a game-changer! The chicken is so tender and flavorful, and the sauce is rich and creamy without being too heavy. I served it over pasta, and it was a hit with the whole family. Definitely a keeper!


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