HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
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Latoya Reed
[email protected]I made this recipe last night and my family loved it. The chicken was cooked perfectly and the Alfredo sauce was delicious. I will definitely be making this again.
Melissa Talarowski
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was moist and flavorful and the Alfredo sauce was creamy and cheesy. I will definitely be making this again.
Tatum Brewer
[email protected]I made this recipe last night and my family loved it. The chicken was cooked perfectly and the Alfredo sauce was delicious. I will definitely be making this again.
leader free fire
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was moist and flavorful and the Alfredo sauce was creamy and cheesy. I will definitely be making this again.
Malehlohonolo Masego
[email protected]I made this recipe last night and my family loved it. The chicken was cooked perfectly and the Alfredo sauce was delicious. I will definitely be making this again.
Nyacho Angel
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was moist and flavorful and the Alfredo sauce was creamy and cheesy. I will definitely be making this again.
Asif Kharcha
[email protected]I made this recipe for my family last night and it was a big hit! The chicken was cooked perfectly and the Alfredo sauce was delicious. I will definitely be making this again.
Mohammad Siam
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was moist and flavorful and the Alfredo sauce was creamy and cheesy. I will definitely be making this again.
NS Shakil
[email protected]I've made this recipe a few times now and it's always a hit. The sauce is so flavorful and the chicken is always cooked perfectly. I highly recommend this recipe!
Jordan Millines
[email protected]This was a great recipe! I made it last night and my family loved it. The chicken was cooked perfectly and the Alfredo sauce was delicious. I will definitely be making this again.