HEALTHIER BUTTERNUT SQUASH FRIES
Do you love sweet potato fries but not the calories? If so, opt for this healthy, easy recipe to satisfy your fry cravings! Serve with ketchup or balsamic vinegar.
Provided by hmstarr
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet with cooking spray.
- Spray squash pieces with cooking spray to coat; transfer to a bowl. Season squash with parsley, kosher salt, and black pepper; toss to coat and arrange onto prepared baking sheet.
- Bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 39.7 g, Fat 0.4 g, Fiber 10.7 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 1381.7 mg, Sugar 7.4 g
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Mohsin Kiani
[email protected]I'm not a huge fan of butternut squash, but I actually really liked these fries. They were surprisingly tasty!
Patrick Maher
[email protected]These fries are a great way to use up leftover butternut squash. I always have some in my fridge, so it's nice to have a recipe that I can use it for.
Darci O'Flynn
[email protected]I would make these fries again, but I would probably add some more spices to the coating.
joshua wellings
[email protected]Overall, I thought these fries were just okay. They weren't as flavorful as I was hoping for.
Diar Bakr
[email protected]I followed the recipe exactly but my fries didn't come out crispy. I think I might have needed to cook them for a little longer.
Zeeshan Rajpout
[email protected]These fries were a bit too oily for my taste.
Seidu Zenab
[email protected]I'm so glad I found this recipe. These fries are so much better than the store-bought ones.
Md.Shohag Gazi
[email protected]My kids loved these fries! They're a great way to get them to eat their vegetables.
Nina S Flores
[email protected]These fries are the perfect side dish for any meal. They're healthy, delicious, and easy to make. I highly recommend them.
sahil Hashmi
[email protected]I made these fries for a party and everyone loved them. They were gone in minutes!
Quardraline Hanks
[email protected]These fries were amazing! I love the crispy coating and the soft, sweet interior. They were so easy to make and they were a hit with my friends.
ahmed ruman
[email protected]I'm always looking for new ways to cook butternut squash, and this recipe was a great find. The fries were delicious and so easy to make. I will definitely be making them again.
Haji Rashid
[email protected]These fries were a hit with my family! They were crispy on the outside and soft and flavorful on the inside. I loved that they were a healthier alternative to traditional fries, and they were so easy to make.