HEALTHIER BROILED TILAPIA PARMESAN
Steps:
- Preheat oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 1.1 g, Cholesterol 56 mg, Fat 7.7 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 230.7 mg, Sugar 0.4 g
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nobuhle mnisi
[email protected]This recipe is easy to follow and produces a delicious meal. The fish was cooked perfectly, and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Tania Amukelani
[email protected]The tilapia was a bit bland, but the parmesan crust was delicious.
Hanod Sakr
[email protected]This recipe is a great way to cook tilapia. The fish was moist and flaky, and the parmesan crust added a nice touch of flavor. I will definitely be making this again.
Christopher Maher
[email protected]I followed the recipe exactly, but my tilapia didn't come out crispy. I'm not sure what went wrong.
Makofa Mokoma
[email protected]This recipe was a hit with my family! The fish was cooked perfectly, and the parmesan crust was crispy and flavorful. We will definitely be making this again.
Mostafa Elsalmawy
[email protected]The tilapia was a bit dry, but the parmesan crust was delicious.
kabir ali Baloch
[email protected]This recipe is a great way to cook tilapia. The fish was moist and flaky, and the parmesan crust added a nice touch of flavor. I will definitely be making this again.
Fitzroy Williamsjr
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was moist and flaky, and the parmesan crust added a nice touch of flavor.
Bilal Qureshi
[email protected]This recipe is easy to follow and produces a delicious meal. The fish was cooked perfectly, and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Sani Abbas
[email protected]The tilapia was a bit bland, but the parmesan crust was delicious.
Roman Jani
[email protected]This recipe is a great way to cook tilapia. The fish was moist and flaky, and the parmesan crust added a nice touch of flavor. I will definitely be making this again.
Dorcas Cudjoe
[email protected]I followed the recipe exactly, but my tilapia didn't come out crispy. I'm not sure what went wrong.
Holly Moore
[email protected]This recipe was a hit with my family! The fish was cooked perfectly, and the parmesan crust was crispy and flavorful. We will definitely be making this again.
CalliZtoid Live
[email protected]The tilapia was a bit dry, but the parmesan crust was delicious.
Farman Noor
[email protected]This recipe is easy to follow and produces a delicious meal. The fish was cooked perfectly, and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Roses
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The fish was moist and flaky, and the parmesan crust added a nice touch of flavor.
Md Tarazul Islam
[email protected]This tilapia parmesan recipe is a definite keeper! The fish was cooked perfectly, and the parmesan crust was crispy and flavorful. I served it with a side of roasted vegetables, and it was a delicious and healthy meal.