HEALTHIER BAKED MACARONI AND CHEESE
This dish was developed for the *Make it Healthier Game* and based on 3KillerB's Recipe #208573. My sister in law's mother also makes a custard based macaroni and cheese so I was interested in the chance to work on a version that while not low-fat, certainly lower than most dishes of this sort. Use the sharpest cheddar or other cheese you can find for best results. The zucchini is a nice way to add extra volume to the dish without adding calories. If your family is averse to green, peel the zucchini first.
Provided by justcallmetoni
Categories Cheese
Time 57m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook macaroni according to package directions but two minutes less than suggested by the directions. Add the zucchini bites and cook an additional minute. Drain and rinse.
- Place 1/4 cup of your skim milk into a small saucepan over medium heat. Whisk in the powdered milk and dry mustard until there are no lumps. This step enriches the milk without adding fat. Now whisk in the corn starch until there are no lumps and the milk is warmed but not hot. Add in the remaining milk and turn off the heat. Mix in the egg substitute. Season with salt and pepper to taste. Guessing paprika, onion or garlic powder might be nice here as well.
- Prepare a 9 inch square pan with a coating of butter flavored cooking spray.
- After grating the cheese, reserve 1/4 of the amount for the top.
- Place 1/3 of the pasta and zucchini into the bottom of your baking dish. Cover with 1/2 of the remaining cheese. Repeat, with a second layer of pasta and cheese. Place the final third of pasta on top and cover with the reserved cheese.
- Pour custard into the casserole dish. You want this liquid to come within about 1/2 inch of the top of the pan. The shape and size of the dish may require more or less -- just keep the proportion of 1/2 cup egg substitute and 1 tablespoon dry milk for each cup of skim milk.
- Bake at 350 for 40-50 minutes or until a knife inserted in the center comes out clean of custard (it might be a bit cheesy).
- Tip from 3KillerB's: this is apt to overflow a little if you got the custard too far up to the top. Best to bake it on the upper rack with a baking sheet on the rack below to catch any drips.
Nutrition Facts : Calories 294.6, Fat 7.7, SaturatedFat 4.6, Cholesterol 22.9, Sodium 397.4, Carbohydrate 35.5, Fiber 3.4, Sugar 2.1, Protein 22.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #eggs-dairy #pasta #oven #cheese #stove-top #dietary #comfort-food #pasta-rice-and-grains #elbow-macaroni #taste-mood #equipment
You'll also love
Thando Princess
[email protected]This recipe is terrible. The cheese sauce was like glue and the macaroni was hard. I would not make this dish again if you paid me.
Rufus Adkinson
[email protected]This recipe is a waste of time. The cheese sauce was watery and the macaroni was undercooked. I would not recommend this recipe to anyone.
Ramudeo Bro
[email protected]I'm not a fan of this recipe. The cheese sauce was bland and the macaroni was mushy. I would not make this dish again.
Aya Ayman
[email protected]This was a disaster. The cheese sauce was lumpy and the macaroni was overcooked. I would not recommend this recipe.
01821490683 01821490683
[email protected]I highly recommend this recipe!
Tyrone fun world
[email protected]This is my go-to recipe for baked macaroni and cheese.
William Monroe
[email protected]I love this recipe! It's so easy to make and it always turns out perfect.
Azah Laura
[email protected]This baked macaroni and cheese is a delicious and easy-to-make dish that's perfect for a weeknight meal. The cheese sauce is creamy and flavorful, and the macaroni is cooked to perfection.
Poppie Ward
[email protected]This is my go-to recipe for baked macaroni and cheese. It's always a hit with my family and friends. The cheese sauce is so creamy and flavorful, and the macaroni is cooked to perfection. I highly recommend this recipe!
Sarki Pato
[email protected]I love this recipe! It's so easy to make and it always turns out perfect. The cheese sauce is creamy and flavorful, and the macaroni is cooked just right. I always get rave reviews when I make this dish.
Josiah Francois
[email protected]This baked macaroni and cheese is a delicious and easy-to-make dish that's perfect for a weeknight meal. The cheese sauce is creamy and flavorful, and the macaroni is cooked to perfection. I highly recommend this recipe!
sopiqul islam
[email protected]I'm not a huge fan of macaroni and cheese, but this recipe changed my mind! The cheese sauce is so creamy and flavorful, and the macaroni is cooked perfectly. I also love that this recipe is healthier than the traditional version.
Juan Garduno
[email protected]This recipe is a lifesaver! I'm always looking for healthier versions of my favorite comfort foods, and this baked macaroni and cheese definitely fits the bill. It's just as delicious as the traditional version, but it's so much better for you.
Saad Alkhafagi
[email protected]This is the best baked macaroni and cheese I've ever had! The recipe is easy to follow and the results are amazing. The cheese sauce is so creamy and flavorful, and the macaroni is cooked to perfection. I will definitely be making this again and agai
Raquel Iraheta
[email protected]I made this recipe last night and it was a hit with my family! The cheese sauce was creamy and flavorful, and the macaroni was cooked perfectly. I will definitely be making this again.
Alicia Argueta
[email protected]This baked macaroni and cheese is a healthier version of the classic dish, and it's just as delicious! I love that it uses whole wheat pasta and low-fat cheese, and the addition of vegetables makes it a more nutritious meal.