HEALTHIER ALFREDO SAUCE WITH SHRIMP AND BROCCOLI
Heavy cream and all but 1 tablespoon of butter are omitted from this dish, and cream cheese and Greek yogurt are used in their place. A slice of bacon is used to add some richness and a smoky aroma, but not a ton of fat. Serve with sauteed zucchini noodles, pasta, or rice.
Provided by Scott Tracy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Place bacon in a large frying pan and cook over medium-high heat, stirring occasionally, until mostly but not fully cooked, about 6 minutes. Reduce heat to medium, add broccoli, and saute until bright green and crisp-tender, 3 to 5 minutes. Pour broccoli and bacon into a bowl lined with a paper towel to absorb excess oil; discard paper towel and toss broccoli mixture with lemon juice.
- Heat olive oil and butter in a deep saucepan over medium heat until bubbling. Whisk in flour to create a roux; continue whisking until mixture turns golden brown, about 3 minutes. Slowly whisk in milk until smooth. Reduce heat to low, add cream cheese, and whisk until no lumps remain. Stir in chicken broth, increase heat to medium, and simmer until thick, 5 to 7 minutes.
- Add 3/4 cup Parmesan cheese and Italian cheese; stir until incorporated. Stir in Greek yogurt. Add shrimp and cook until bright pink on the outside and the meat is opaque, 3 to 4 minutes. Add garlic powder, Italian seasoning, salt, and pepper.
- Remove from heat and stir in broccoli-bacon mixture. Sprinkle with remaining Parmesan and garnish with parsley.
Nutrition Facts : Calories 328.2 calories, Carbohydrate 13 g, Cholesterol 129.2 mg, Fat 20.5 g, Fiber 2.3 g, Protein 23.7 g, SaturatedFat 9.5 g, Sodium 953.6 mg, Sugar 5.1 g
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Anuoluwapo Ayobami
[email protected]I'm not a big fan of Alfredo sauce, but this recipe changed my mind. The sauce was light and flavorful, and the shrimp and broccoli were cooked perfectly. I'll definitely be making this again.
Murungi Monday
[email protected]This recipe is a great way to use up leftover shrimp. I had some shrimp that I needed to use up, and this recipe was the perfect way to do it. The Alfredo sauce was creamy and flavorful, and the shrimp and broccoli were cooked perfectly. I'll definit
Nxght Skyxx
[email protected]I was really impressed with this recipe. The Alfredo sauce was creamy and flavorful, and the shrimp and broccoli were cooked perfectly. I'll definitely be making this again.
Lady Bugg
[email protected]This dish is so easy to make, and it's so delicious! I love that it's a healthier version of Alfredo sauce, too. I'll definitely be making this again and again.
Kc Dollar
[email protected]I'm not a big fan of seafood, but I loved this dish! The shrimp was cooked perfectly, and the Alfredo sauce was creamy and flavorful. I'll definitely be making this again, even if I have to use chicken instead of shrimp.
Rosagarcia Elia
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's a healthier version of Alfredo sauce, too.
Bibek kumar Cingh
[email protected]I made this dish for a dinner party last night, and it was a huge hit! Everyone loved the creamy Alfredo sauce, and the shrimp and broccoli were cooked perfectly. I'll definitely be making this again for my next party.
Ft Shohel
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the creamy Alfredo sauce, and they gobbled up the shrimp and broccoli. I'll definitely be making this again.
Right Malla
[email protected]I'm not a big fan of Alfredo sauce, but this recipe changed my mind. The sauce was light and flavorful, and the shrimp and broccoli were cooked perfectly. I'll definitely be making this again.
Kaleem NiaziVolog channel
[email protected]This recipe is a great way to use up leftover shrimp. I had some shrimp that I needed to use up, and this recipe was the perfect way to do it. The Alfredo sauce was creamy and flavorful, and the shrimp and broccoli were cooked perfectly. I'll definit
Addae Bright
[email protected]I was really impressed with this recipe. The Alfredo sauce was creamy and flavorful, and the shrimp and broccoli were cooked perfectly. I'll definitely be making this again.
Elsa Bucia
[email protected]This dish is so easy to make, and it's so delicious! I love that it's a healthier version of Alfredo sauce, too. I'll definitely be making this again and again.
Agbodo Komivi
[email protected]I'm not a big fan of seafood, but I loved this dish! The shrimp was cooked perfectly, and the Alfredo sauce was creamy and flavorful. I'll definitely be making this again, even if I have to use chicken instead of shrimp.
Jhuuu Jhjjj
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's a healthier version of Alfredo sauce, too.
Nana Kaladze
[email protected]I made this dish for a dinner party last night, and it was a huge hit! Everyone loved the creamy Alfredo sauce, and the shrimp and broccoli were cooked perfectly. I'll definitely be making this again for my next party.
Aaron Cofie
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the creamy Alfredo sauce, and they gobbled up the shrimp and broccoli. I'll definitely be making this again!
Resham Arghakhanchi
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of Alfredo sauce, but this one was light and flavorful. The shrimp and broccoli were cooked perfectly, and the whole dish was very satisfying. I'll definitely be making
Echikugwe Joel
[email protected]This healthier Alfredo sauce is a game-changer! It's so creamy and flavorful, yet it's much lighter than traditional Alfredo sauce. The shrimp and broccoli are cooked perfectly, and the whole dish comes together in just 30 minutes. I'll definitely be