HEALTH CLUB SANDWICH (LOW FAT)
Healthified version of a club sandwich. Contains: light wheat bread, bacon, lettuce, Roma tomato, light mayo and extra-lean turkey. This version of a club sandwich has lots of protein for a more satisfying and healthier meal than the traditional club, which provides tons of fat and very little protein. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
Provided by Crafty Lady 13
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Transfer the bacon to a paper towel-lined plate to drain. Just before the bacon is cooked, toast the bread slices until lightly toasted on both sides. Then place them side by side on a clean work surface. Spread 1-1/2 teaspoons mayonnaise on the first and third slices of bread. Place the lettuce and then the tomato on the first slice. Season with salt and pepper to taste. Top evenly with half of the turkey. Top that with the bare slice of bread. Add the remaining turkey, followed by the bacon. Place the remaining slice of bread atop the sandwich. Secure the sandwich layers together by piercing them through the top bread slice with 4 decorative toothpicks place in a diamond pattern so they go all the way through the sandwich. Use a serrated knife to cut the sandwich diagonally into 4 triangles (a toothpick should be securing each quarter). Serve immediately.
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Rezwan Khan
[email protected]This sandwich is a great way to use up leftover turkey. It's also a healthy and delicious option for lunch or dinner.
Mahedi Hasan
[email protected]This sandwich is perfect for a quick and easy lunch. It's also very healthy, which is a bonus. I would definitely recommend this recipe.
Md Rabbi Hawladar
[email protected]I tried this recipe and it was a disaster. The bread was soggy and the ingredients were bland. I would not recommend this recipe.
Jason Gale
[email protected]This sandwich was just okay. The bread was a little dry and the ingredients were not very flavorful. I probably won't make this again.
Ma Hato
[email protected]This sandwich is amazing! The combination of flavors is perfect and the low-fat dressing is a great way to keep it healthy. I will definitely be making this again.
Hakeem Ahsan
[email protected]I made this sandwich for lunch today and it was delicious! The bread was toasted perfectly and the ingredients were all fresh and flavorful. I would definitely recommend this recipe.
Gulab alam
[email protected]This sandwich was a hit with my family! The turkey and avocado were a great combination, and the low-fat dressing was a nice touch. I will definitely be making this again.
Savy Driver
[email protected]I love this recipe! It's so versatile and I can use whatever ingredients I have on hand. The low-fat dressing is a great way to keep the sandwich healthy.
julianna jacklin
[email protected]This sandwich is so easy to make and it's perfect for a quick lunch or dinner. The low-fat dressing is a great way to keep the sandwich healthy without sacrificing flavor.
EvaEva Webb
[email protected]This sandwich is a great way to use up leftover turkey. It's also a healthy and delicious option for lunch or dinner.
vedat evans
[email protected]This sandwich is perfect for a quick and easy lunch. It's also very healthy, which is a bonus. I would definitely recommend this recipe.
Mileven
[email protected]I made this sandwich for my kids and they loved it! They said it was the best sandwich they had ever had. I will definitely be making this again.
Besharat Ali
[email protected]This sandwich was just okay. The bread was a little dry and the ingredients were not very flavorful. I probably won't make this again.
Bukenya Rashid
[email protected]I tried this recipe and it was a disaster. The bread was soggy and the ingredients were bland. I would not recommend this recipe.
Raihan Sarker
[email protected]This sandwich is amazing! The combination of flavors is perfect and the low-fat dressing is a great way to keep it healthy. I will definitely be making this again.
Stephen Byrum
[email protected]I love this recipe! It's so versatile and I can use whatever ingredients I have on hand. The low-fat dressing is a great way to keep the sandwich healthy.
Shamroz khan
[email protected]This sandwich is so easy to make and it's perfect for a quick lunch or dinner. The low-fat dressing is a great way to lighten up the sandwich without sacrificing flavor.
Surangana Thakuri
[email protected]I made this sandwich for lunch today and it was delicious! The bread was toasted perfectly and the ingredients were all fresh and flavorful. I would definitely recommend this recipe.
Ikyurior Terhile
[email protected]This sandwich was a hit with my family! The turkey and avocado were a great combination, and the low-fat dressing was a nice touch. I will definitely be making this again.