HEALING PUMPKIN SEEDS
Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
- Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
- Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 10.6 g, Fat 10.2 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 6.6 g, Sodium 4 mg, Sugar 0.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Winniefrey Atujoy
[email protected]These pumpkin seeds are a great way to add a little extra nutrition to your diet.
faizy rajputak47
[email protected]I'm so glad I found this recipe. These pumpkin seeds are a delicious and healthy way to enjoy fall.
MJ GG
[email protected]These pumpkin seeds are the perfect snack for a party or potluck. They're always a hit with my friends and family.
Umar Bhai
[email protected]I love that this recipe is so easy to make. I can have a batch of these pumpkin seeds ready in just a few minutes.
Honey 555
[email protected]These pumpkin seeds are a great way to satisfy your sweet tooth without overindulging.
Lairmon Fraser
[email protected]I've never been a big fan of pumpkin seeds, but this recipe changed my mind. These seeds are so flavorful and addictive.
Nyakoojo Waldo
[email protected]These pumpkin seeds are a great addition to salads, soups, and yogurt. They're also a great snack to take on the go.
Antar Bhowmik
[email protected]These pumpkin seeds are a great way to use up leftover pumpkin puree. They're also a great way to get your kids to eat pumpkin.
Arshad Abbas
[email protected]I'm so glad I found this recipe. These pumpkin seeds are a delicious and healthy snack that I can feel good about eating.
Tamryn Luck
[email protected]These pumpkin seeds are a great source of protein and fiber. They're also a good source of vitamins and minerals.
The Games Tv
[email protected]I love the addition of the maple syrup and cinnamon to these pumpkin seeds. It gives them a nice sweet and spicy flavor.
MOOD BOI
[email protected]These pumpkin seeds are the perfect fall snack. They're easy to make and taste delicious.
Hafiz Tayyab
[email protected]I made these pumpkin seeds for my family and they loved them. They're a great healthy snack that everyone can enjoy.
Puspa Rokka
[email protected]These pumpkin seeds are amazing! They're so crunchy and flavorful. I can't stop snacking on them.
Goodnew Akan
[email protected]I've tried many pumpkin seed recipes, but this one is by far the best. The seeds are perfectly roasted and seasoned. I love the combination of sweet and savory flavors.
Danaiya Davis
[email protected]These pumpkin seeds were a hit! They were so easy to make and had a delicious, nutty flavor. I loved the addition of the spices, which gave them a nice kick. I'll definitely be making these again.