HCG FRIENDLY BEEF CHILI
I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. The spicier the food for me...the better.
Provided by Sommer S.
Categories < 30 Mins
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper.
- Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time.
- While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed.
- Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute.
- Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini.
Nutrition Facts : Calories 209.3, Fat 6.4, SaturatedFat 2.5, Cholesterol 61.5, Sodium 471.6, Carbohydrate 12, Fiber 2.9, Sugar 4, Protein 26.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #for-1-or-2 #number-of-servings
You'll also love
Nalunkuma Diana
[email protected]This chili was a bit too spicy for my taste, but my husband loved it. He said it was the best chili he's ever had. I think next time I'll use less cayenne pepper.
HEIVA PIRMOHAMMADI
[email protected]This chili is my new favorite! It's so easy to make, and it's always a hit with my family and friends. I love the rich flavor of the beef and the smoky flavor of the chili powder. I always serve it with a dollop of sour cream and a side of cornbread.
Md Shahad Khan Saad khan
[email protected]I thought this chili was just okay. It wasn't bad, but it wasn't great either. I think it needed more seasoning.
Md Rok
[email protected]This chili was delicious! It was the perfect amount of spice, and the beef was so tender. I loved the addition of the corn and black beans. I will definitely be making this again.
Psycho Storyteller
[email protected]This chili was a bit too greasy for my taste. I also thought it was a bit bland. I think I'll try a different recipe next time.
elvin gaming channel
[email protected]I wasn't sure what to expect from this chili, but I was pleasantly surprised. It was very flavorful and hearty. I loved the addition of the sweet potatoes, and the beef was cooked perfectly. I will definitely be making this again.
Eshan Mk
[email protected]This chili is so good! It's the perfect comfort food for a cold winter day. I love the combination of flavors, and the beef is so tender. I will definitely be making this again.
sultan mughal
[email protected]I was really excited to try this chili, but I was disappointed. It was very bland, and the beef was tough. I think I'll stick to my old chili recipe.
Queen Shontyara
[email protected]This chili was so easy to make, and it turned out great! I loved the flavor of the chili powder and cumin. I also added a can of diced tomatoes, which gave it a nice sweetness.
jolly gaming
[email protected]This chili was a bit too spicy for me, but my husband loved it. He said it was the best chili he's ever had. I think next time I'll use less cayenne pepper.
Sajid Ali jutt
[email protected]This chili is amazing! It's so flavorful and hearty. I love that it's made with healthy ingredients, and it's so easy to make. I will definitely be making this again.
Muhammad Adeel
[email protected]This chili was just okay. It wasn't bad, but it wasn't great either. I think it needed more seasoning, and the beef was a little tough. I also didn't like the texture of the tomatoes.
John Tavita
[email protected]I've made this chili several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love that it's HCG-friendly, so I can enjoy it without feeling guilty.
Mark Underwood
[email protected]This chili was delicious! I used ground turkey instead of beef, and it turned out great. I also added a can of black beans and a can of corn, which gave it a nice smoky flavor.