HCG DIET (P3) COCONUT FLOUR RASPBERRY MUFFINS RECIPE - (4.2/5)

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HCG Diet (P3) Coconut Flour Raspberry Muffins Recipe - (4.2/5) image

Provided by aerin8

Number Of Ingredients 9

3 eggs, room temperature (important!)
1/3 cup coconut flour
1/4 cup melted butter
1/2 teaspoon vanilla
1/4 teaspoon salt
1/4 cup splenda
1/2 teaspoon baking powder
2-5 tablespoons water (see below)
1/2 cup raspberries or blueberries

Steps:

  • Heat oven to 375° F. Prepare pan with a generous amount of butter. This recipe makes six "regular"-sized muffins. Whisk or beat the eggs until whites and yolks are well-mixed. Stream in the butter while continuing to whisk. Add salt and vanilla and mix until combined. If using liquid sweetener (preferred, as it is zero carb), add at this point. Mix the remaining dry ingredients, coconut flour, baking soda, and sweetener if using powder. Mix the dry and wet ingredients together. Now you will whisk in water, one tablespoon at a time. The coconut flour will absorb the liquid from the wet ingredients like crazy. You want to get it to a consistency that will hold up the berries, but not be too thick. I usually end up using about 4 Tablespoons of water. Gently mix in the berries and divide among 6 muffin cups. Bake for about 15 to 18 minutes, or until just turning golden on top.

Alex Mathis
mathis.alex55@hotmail.co.uk

These muffins are the perfect healthy treat. They are low in calories and sugar, and they are packed with nutrients.


Sajath Mohamed
sajath24@hotmail.com

I'm not sure what I did wrong, but my muffins turned out dry and crumbly. I'm going to try again with a different recipe.


Md.Shahidul Shaikh
s-m28@hotmail.com

These muffins are a great make-ahead breakfast or snack. I often make a batch on the weekend and then enjoy them throughout the week.


Cephas Glimevu
cephas-g36@aol.com

I was expecting these muffins to be more flavorful. They were a bit bland for my taste.


rakesh bakhunchhe
bakhunchhe_r55@aol.com

I love that these muffins are made with almond flour. They are a great source of healthy fats and protein.


Aysah Akter
a_aysah45@yahoo.com

These muffins are a bit too dense for my taste. I would prefer a lighter and fluffier muffin.


Mashrang Ali
a-mashrang9@yahoo.com

I'm not a fan of coconut flour, but these muffins were surprisingly good. The raspberry flavor really shines through.


Juliet Okotete
okotetejuliet13@hotmail.com

These muffins are a great way to use up leftover coconut flour. I also like that they are gluten-free.


Mama Luvz
ml@gmail.com

I've made these muffins several times and they always turn out perfect. They are a staple in my HCG Diet Phase 3 meal plan.


Soshi Kumar Tripura Chondro
soshik35@gmail.com

These muffins are a bit too sweet for my taste. I would recommend using less sweetener next time.


Arshad Jan
arshad.j57@hotmail.com

I was so excited to try these muffins, but I was disappointed. They were dry and crumbly.


Kounter Kulture
kulturek56@hotmail.co.uk

I made these muffins for my family and they were a hit! Even my picky kids loved them.


parves khan
k.parves90@hotmail.com

These muffins are a great way to satisfy your sweet tooth without derailing your diet. They are also a good source of fiber and protein.


T Douglas
d_t@gmail.com

I followed the recipe exactly and the muffins turned out great! They were light and fluffy, and the raspberry flavor was just right.


Vinesh Maharaj
maharajvinesh@gmail.com

I love these muffins! They are so moist and flavorful. I also appreciate that they are made with wholesome ingredients.


Robel Sk
r.sk@gmail.com

These coconut flour raspberry muffins are a delicious and healthy snack that are perfect for the HCG Diet Phase 3. They are easy to make and can be enjoyed by people of all ages.