This is my Grandma Valma's recipe that I bring to any holiday/party/shower or gathering, and it is always gone well before anything else. I have friends and relatives call and request that I bring this because they have been craving it since the last party. This is incredibly easy, but the mix of ingredients make this such an awesome appetizer. It may not actually be 7 layers, but that's what Grandma called it so I never argued! I have found that ridged or wavy potato chips are the best to go with this dip. Enjoy!!!
Provided by samabamasmama
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer.
- Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top.
Nutrition Facts : Calories 286.7 calories, Carbohydrate 14.8 g, Cholesterol 33.3 mg, Fat 22.1 g, Fiber 5.5 g, Protein 9.2 g, SaturatedFat 7.9 g, Sodium 428.7 mg, Sugar 2.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Brithany Rubio
[email protected]This dip is delicious and easy to make. It's a great appetizer for any party or gathering.
J Gaston
[email protected]I've been making this dip for years and it's always a hit. It's the perfect party food.
Alston Boyle
[email protected]I made this dip for a party last weekend and it was a huge success. Everyone loved it!
Mr Gamerboy Roblox Adventures
[email protected]This dip is a great way to use up leftover ingredients. I always have avocados and sour cream on hand, so this is a quick and easy recipe to throw together.
Iqbal Khanj
[email protected]I love the combination of flavors in this dip. The avocado, sour cream, and salsa are all perfect together.
Amy Castillo
[email protected]This dip is so easy to make and it's always a hit with my family and friends. It's the perfect appetizer for any party or gathering.
sajjad Sulehri
[email protected]I followed the recipe exactly and it turned out perfectly. I would definitely recommend this recipe to others.
Bxhx Dgd
[email protected]I'm not usually a fan of 7-layer dips, but this one is an exception. It's so flavorful and creamy.
Ali Azgar
[email protected]This dip is a classic for a reason. It's delicious and always a hit with guests.
Mubiru Charles
[email protected]I love that this dip can be made ahead of time, which makes it perfect for parties or potlucks.
Najrul islam
[email protected]I've made this dip several times now and it's always a crowd-pleaser. The flavors all work so well together.
Moaz A Maher
[email protected]This 7-layer dip was a hit at my party! It was so easy to make and everyone loved it.