Use whole wheat or flavored tortillas for a twist. Tuna, cream cheese, crushed pineapple, salted sunflower seeds, parsley and curry powder make up this tasty wrap. Can be frozen.
Provided by Olha7397
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl using electric mixer, combine tuna, cream cheese, pineapple, sunflower seeds, parsley and curry powder; mix until well blended.
- Spoon about 1/3 cup filling onto each tortilla. Roll up. Makes 6 wraps.
- TO FREEZE: Wrap well with plastic wrap, over wrap in heavy foil. Freeze for up to 6 weeks.
- TO SERVE: Thaw in refrigerator overnight. Or pack frozen in lunch bag in the morning; eat at noon, when thawed.
- The Best Freezer Cookbook.
Nutrition Facts : Calories 296, Fat 13.4, SaturatedFat 5.4, Cholesterol 29.3, Sodium 445.3, Carbohydrate 30.3, Fiber 2.4, Sugar 5.6, Protein 14
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kalifa mahamad
mahamad.k@yahoo.comI made these wraps with whole wheat tortillas and they were delicious! I also added some chopped celery and red onion.
MD SHADHIN SARKAR
s.m@gmail.comThese wraps were a bit too spicy for my taste, but I still enjoyed them.
luzinda pro
l-p44@hotmail.comI've tried many tuna wrap recipes and this one is by far the best! The combination of flavors is perfect.
Ramlus Omondi
ramlus.omondi48@hotmail.co.ukThese wraps were so easy to make and they tasted great! I will definitely be making them again.
Masum Sekh
masum.sekh83@hotmail.co.ukI made these wraps for a party and they were a huge success! Everyone loved them.
Cheki Sherpa
chekis@yahoo.comThese wraps were delicious! I will definitely be making them again.
Frankie Barrett
f.b4@yahoo.comI've made these wraps several times and they're always a hit! They're so easy to make and they taste great.
sparky _1122
_1122_sparky60@yahoo.comThese wraps were a bit too salty for my taste.
hera hera
hera-hera@hotmail.comI made these wraps with whole wheat tortillas and they were delicious! I also added some chopped celery and red onion.
Chris Shayi
s_chris@yahoo.comThese wraps were a bit too spicy for my taste, but I still enjoyed them.
Kayci Scott
ks@yahoo.comI've tried many tuna wrap recipes and this one is by far the best! The combination of flavors is perfect.
rafiullah nasri
nasri-r@gmail.comThese wraps were so easy to make and they tasted great! I will definitely be making them again.
Waris Shah
w_s2@yahoo.comI made these wraps for a party and they were a huge success! Everyone loved them.
Javon McCoy
m-javon90@gmail.comThese wraps were a bit bland for my taste. I think next time I'll add some more spices.
jean mcgailey
j-mcgailey46@gmail.comI've made these wraps several times now and they're always a hit! I love that they're so versatile - I can add or remove ingredients to suit my taste. They're also a great way to use up leftover tuna.
tabishyousaf Tabishyousaf
ttabishyousaf54@gmail.comThese wraps were so easy to make and so delicious! I used canned tuna, but I think next time I'll try using fresh tuna. I also added some avocado and sprouts to mine, and it was the perfect lunch.