Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
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Elay Thriston
t_e6@hotmail.frThis salad is a keeper!
Viper venom
v85@gmail.comI'm not a big fan of spinach, but I loved this salad.
Justin Wangu
wangu24@gmail.comThe dressing is so good, I could drink it!
arul Kali
arul_kali@yahoo.comThis salad is a great way to sneak some extra vegetables into your diet.
Ayfoo
ayfoo58@hotmail.frI love that this salad is so versatile. I can add or remove ingredients to suit my taste.
Talal Niazy
talal6@hotmail.comThis salad is easy to make and it's always a hit.
Md Gidan
gidanm46@aol.comI would definitely recommend this salad to anyone looking for a new and exciting side dish.
sylvester jenkins
sylvester_j@hotmail.comThis salad is a great way to get your kids to eat their vegetables.
Hadeywaley Taofeek
thadeywaley@aol.comThe combination of flavors and textures in this salad is amazing.
Whitney Nance
nwhitney58@hotmail.frI've never had a salad like this before and I'm so glad I tried it!
THE PUG
the.pug@yahoo.comThis salad is a great way to use up leftover spinach.
Daren Daniels
d-daren49@gmail.comI found the salad to be a bit bland.
Asfi King
a_k69@gmail.comThe dressing is a little too sweet for my taste.
Emaan Ali
e19@yahoo.comThis salad is a perfect side dish for a summer barbecue.
Liwlam Dungayezi
dungayezi65@gmail.comI love the crunch of the water chestnuts and the sweetness of the pineapple.
Muhmmad Niaz
nmuhmmad54@yahoo.comThis salad is a great way to get your daily dose of veggies.
MD mustafijur
m_mustafijur@yahoo.comThe dressing is so flavorful and the spinach is super fresh.
Irma Zlatic
zlatic-irma40@gmail.comI've made this salad a few times now and it's always a crowd-pleaser.
SHUVAM SHROFF
s.s81@yahoo.comThis salad was a hit at my last party! Everyone loved the combination of flavors and textures.