HAWAIIAN SPINACH SALAD

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Hawaiian Spinach Salad image

Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

4 cups fresh baby spinach
2 cups grape tomatoes
2/3 cup seeded chopped cucumber
1/2 cup sliced fresh mushrooms
8 slices red onion, halved
1 can (20 ounces) unsweetened pineapple chunks, drained
8 ounces sliced deli ham, julienned
1/3 cup fat-free poppy seed salad dressing

Steps:

  • Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.

Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges

Elay Thriston
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This salad is a keeper!


Viper venom
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I'm not a big fan of spinach, but I loved this salad.


Justin Wangu
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The dressing is so good, I could drink it!


arul Kali
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This salad is a great way to sneak some extra vegetables into your diet.


Ayfoo
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I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Talal Niazy
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This salad is easy to make and it's always a hit.


Md Gidan
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I would definitely recommend this salad to anyone looking for a new and exciting side dish.


sylvester jenkins
sylvester_j@hotmail.com

This salad is a great way to get your kids to eat their vegetables.


Hadeywaley Taofeek
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The combination of flavors and textures in this salad is amazing.


Whitney Nance
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I've never had a salad like this before and I'm so glad I tried it!


THE PUG
the.pug@yahoo.com

This salad is a great way to use up leftover spinach.


Daren Daniels
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I found the salad to be a bit bland.


Asfi King
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The dressing is a little too sweet for my taste.


Emaan Ali
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This salad is a perfect side dish for a summer barbecue.


Liwlam Dungayezi
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I love the crunch of the water chestnuts and the sweetness of the pineapple.


Muhmmad Niaz
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This salad is a great way to get your daily dose of veggies.


MD mustafijur
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The dressing is so flavorful and the spinach is super fresh.


Irma Zlatic
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I've made this salad a few times now and it's always a crowd-pleaser.


SHUVAM SHROFF
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This salad was a hit at my last party! Everyone loved the combination of flavors and textures.