Toss together fresh spinach, veggies, pineapple and ham for this light, lovely main-dish salad. -Anita Ashe, Sherbrooke, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Divide spinach among four plates. Top with tomatoes, cucumber, mushrooms and onion. Arrange pineapple and ham over salad. Drizzle with dressing.
Nutrition Facts : Calories 184 calories, Fat 2g fat (0 saturated fat), Cholesterol 29mg cholesterol, Sodium 615mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Elay Thriston
[email protected]This salad is a keeper!
Viper venom
[email protected]I'm not a big fan of spinach, but I loved this salad.
Justin Wangu
[email protected]The dressing is so good, I could drink it!
arul Kali
[email protected]This salad is a great way to sneak some extra vegetables into your diet.
Ayfoo
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my taste.
Talal Niazy
[email protected]This salad is easy to make and it's always a hit.
Md Gidan
[email protected]I would definitely recommend this salad to anyone looking for a new and exciting side dish.
sylvester jenkins
[email protected]This salad is a great way to get your kids to eat their vegetables.
Hadeywaley Taofeek
[email protected]The combination of flavors and textures in this salad is amazing.
Whitney Nance
[email protected]I've never had a salad like this before and I'm so glad I tried it!
THE PUG
[email protected]This salad is a great way to use up leftover spinach.
Daren Daniels
[email protected]I found the salad to be a bit bland.
Asfi King
[email protected]The dressing is a little too sweet for my taste.
Emaan Ali
[email protected]This salad is a perfect side dish for a summer barbecue.
Liwlam Dungayezi
[email protected]I love the crunch of the water chestnuts and the sweetness of the pineapple.
Muhmmad Niaz
[email protected]This salad is a great way to get your daily dose of veggies.
MD mustafijur
[email protected]The dressing is so flavorful and the spinach is super fresh.
Irma Zlatic
[email protected]I've made this salad a few times now and it's always a crowd-pleaser.
SHUVAM SHROFF
[email protected]This salad was a hit at my last party! Everyone loved the combination of flavors and textures.