HAWAIIAN ENERGY BARS RECIPE

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HAWAIIAN ENERGY BARS Recipe image

Provided by รก-7815

Number Of Ingredients 14

Demonstrated by:
Energy Bars
Ingredients
2 2 2 cups quick oats
4 4 4 cups crisp rice cereal (such as Rice Krispies)
1 1 1 cup unsalted roasted nuts
1 1 1 cup (2 sticks) butter or margarine
1 1 1 cup peanut butter
1 1 1 package (10 ounces) marshmallows
1 1 1 cup raisins or dried cranberries
Instructions
2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
8/19/09. in Star-Bulletin on 8/19/09.

Steps:

  • Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.

Elijah Ellis
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These energy bars are a great way to start your day. They're filling and give you a boost of energy.


Shadrack Korankye
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I love that these energy bars are made with natural ingredients. They're a great way to get a healthy snack on the go.


Usmankhan Usmankhan
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These energy bars are a great healthy snack for people with a sweet tooth.


Anita Heggins
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I'm not a big fan of oats, but I still enjoyed these energy bars. The coconut and pineapple give them a nice flavor.


Abdulrehman Malik
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These energy bars are a great way to use up leftover pineapple. They're also a good way to get your kids to eat more fruit.


Sajjad Sadeed
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These energy bars are a bit expensive, but they're worth it. They're a delicious and healthy snack that I can feel good about eating.


MD:Shoriful islam
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I love the tropical flavor of these energy bars. They're a great way to remind me of my vacation to Hawaii.


Mike Mbata
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These energy bars are the perfect pre-workout snack. They give me a boost of energy without making me feel weighed down.


Md Talha Molla
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I would have liked these energy bars more if they had a more chewy texture.


Dawn Mninzi
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These energy bars are a bit dry for my taste, but they're still a good snack.


mita voulis
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I love that these energy bars are made with all-natural ingredients. They're a great way to get a healthy snack on the go.


Saley Sulemana
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These energy bars are a great healthy snack for kids and adults alike.


ASIF JAMALI
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I'm not a big fan of coconut, but I still enjoyed these energy bars. The pineapple and honey give them a nice sweetness.


Sivabrian Mooken
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These energy bars are really easy to make and they taste great!


Itss Naomi
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I would have liked these energy bars more if they had more nuts and seeds in them.


power on
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These energy bars are a bit too sweet for my taste, but they're still a good snack.


Ashar Begum
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I made these energy bars for my hiking trip and they were the perfect snack. They're filling and give you a boost of energy without being too heavy.


Mom lover Nur
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These energy bars are a great way to use up leftover oats and coconut. They're also a good way to sneak some healthy ingredients into your kids' snacks.


Abdulkarim she
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I love the combination of flavors in these energy bars. The oats, coconut, and pineapple give them a tropical taste that's perfect for a summer snack.


ASASINE GAMING YT
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These energy bars are a delicious and healthy snack that are perfect for on-the-go. They're easy to make and can be customized to your liking.


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