HAWAIIAN ENERGY BARS

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Hawaiian Energy Bars image

Make and share this Hawaiian Energy Bars recipe from Food.com.

Provided by Beve538

Categories     Bar Cookie

Time 1h6m

Yield 1 9x5 loaf

Number Of Ingredients 11

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

Steps:

  • Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
  • Mix well.
  • Combine: oil; vanilla or 1 tsp.
  • coconut extract; salt; whole eggs; egg white; pineapple, mix well.
  • Add liquid to dry, mix well.
  • Spoon into sprayed 9x5 loaf pan; bake 350, approx.
  • 1 hr or till center comes out clean w/ knife.
  • Cool on rack.
  • Take out of pan, wrap tightly, refrigerate till cold.
  • Cut in 16 slices.
  • Stores up to 2 weeks.

Nash Nation
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These energy bars are the perfect snack to take on a hike or a bike ride.


Lethabo Mogane
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I'm not sure what all the hype is about these energy bars. They're just okay.


Angelo Jantjies
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These energy bars are a great snack for kids.


Rashid Mughal
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I would have liked these energy bars more if they were less chewy.


Phathutshedzo Rasikhinya
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These energy bars are a great way to get a quick boost of energy.


Destiny Colon
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I love that these energy bars are made with all-natural ingredients.


Nicolette
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These energy bars are a bit too sweet for my taste, but they're still a good snack.


Serena L Wood
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I'm not a huge fan of energy bars, but these ones are really good. They're not too chewy and they have a great flavor.


Yakin Mia
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These energy bars are a great make-ahead snack. I love that I can make a batch on the weekend and have them ready to go all week.


Chris Hughes
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I've made these bars several times and they're always a hit. They're the perfect combination of sweet and salty.


Seven innocent ldp
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These energy bars are so easy to make and they're a great way to use up leftover oats.


Ashton Grant
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I made these bars for a hiking trip and they were the perfect snack. They're packed with energy and they taste great.


Dencemoms10 Patterson.
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These energy bars were a hit with my family! They're so easy to make and they taste delicious.


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