HAWAIIAN CHICKEN STIR FRY

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Hawaiian Chicken Stir Fry image

Make and share this Hawaiian Chicken Stir Fry recipe from Food.com.

Provided by Sassy in da South

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 (8 ounce) can unsweetened pineapple chunks
2 tablespoons brown sugar
1 tablespoon cornstarch
1/3 cup water
2 tablespoons reduced sodium soy sauce
1 carrot, cut into 2-inch julienne strips
2 tablespoons canola oil, divided
2 celery ribs, thinly sliced
1 medium sweet red pepper, julienned
1 medium yellow sweet pepper, julienned
1 medium onion, cut into thin wedges
2 cups frozen sugar snap peas, thawed
1 lb boneless skinless chicken breast, cut into 2-1/2-inch strips
hot cooked rice (optional)

Steps:

  • Drain pineapple, reserving juice.
  • In a small bowl, combine brown sugar and cornstarch.
  • Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
  • In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
  • Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
  • In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
  • Stir soy sauce mixture; gradually stir into skillet.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Stir in vegetable mixture and pineapple chunks; heat through.
  • Serve over rice if desired.

Nutrition Facts : Calories 350.5, Fat 9, SaturatedFat 1, Cholesterol 65.8, Sodium 409.9, Carbohydrate 36.2, Fiber 6.7, Sugar 19.8, Protein 32.1

Azzaya Ulamsain
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This stir-fry was a bit too spicy for my taste, but otherwise it was very good. I would recommend using less chili pepper or adding some other ingredients to balance out the heat.


Jami Ruiz
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I made this stir-fry for my family and they all loved it! It was easy to make and very flavorful. I will definitely be making it again.


malber diaz
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This stir-fry was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. I especially liked the sweet and sour sauce.


Beatrice Wanjiku
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I'm not a big fan of chicken, but this stir-fry was actually really good! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I especially liked the sweet and sour sauce.


Over FF
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This stir-fry was a bit bland for my taste. I would recommend adding more spices or herbs to give it more flavor.


Izzy Leigh
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I made this stir-fry for my friends and they all loved it! It was easy to make and very flavorful. I will definitely be making it again.


Tymorreion Buckley
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I followed the recipe exactly and the stir-fry turned out great! The chicken was tender and flavorful, and the vegetables were crisp and tender. I will definitely be making this again.


Nimasha Rexmini
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This stir-fry was a bit too sweet for my taste, but otherwise it was very good. I would recommend using less pineapple or adding some other ingredients to balance out the sweetness.


Siyadi Juma
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I'm not a huge fan of stir-fries, but this one was actually really good! The chicken was tender and juicy, and the vegetables were cooked perfectly. I especially liked the sweet and sour sauce.


brian saitabau
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This stir-fry was easy to make and packed with flavor. I loved the combination of chicken, vegetables, and pineapple. I will definitely be making this again!


Johnson Mandiva
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I made this stir-fry for a potluck and it was a huge success! Everyone raved about how delicious it was. I will definitely be making it again.


Kigaxy Steven
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This stir-fry was a hit with my family! The chicken was tender and flavorful, and the vegetables were crisp and colorful. I especially loved the addition of pineapple, which gave the dish a sweet and tangy flavor.