HAVE MERCY ON ME SPICY LENTIL SOUP (WITH CROCK POT INSTRUCTIONS)

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Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions) image

This is an adaptation of a recipe originally published in "I Like Food, Food Tastes Good: In the Kitchen with Your Favorite Bands". It's a delicious curried lentil and cauliflower soup that's filling and incredibly nutritious, and it keeps beautifully for days! You can even make it ahead and freeze it. WARNING: IF YOU FOLLOW THIS RECIPE TO THE LETTER, IT IS EXTREMELY SPICY! PLEASE PLAN ACCORDINGLY!

Provided by elastigirl

Categories     Lentil

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 16

1/4 cup extra virgin olive oil
1 large onion (dice half and chop the other half)
kosher salt, to taste
black pepper, to taste
1 -2 teaspoon crushed red pepper flakes
3 large celery ribs, chopped
3 carrots, chopped
2 garlic cloves (minced)
1 cup chopped cauliflower
2 teaspoons curry powder
1 teaspoon cumin
16 ounces dry lentils
1 (14 1/2 ounce) can vegetable broth
2 (14 1/2 ounce) cans diced tomatoes with juice
8 cups water
2 teaspoons cayenne pepper

Steps:

  • Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions, salt, pepper, and crushed red pepper, cover and simmer for 6 minutes, or until onions are clear and soft.
  • (If using the crockpot, you would now transfer the onion mixture to your crockpot, add all other dry and liquid ingredients and give it a good stir, and cook on LOW for 8 hours until the lentils are soft. If using the stovetop, please continue to step 3.).
  • Add celery, carrots, garlic, cauliflower, curry, and cumin, and stir. Cover and let simmer for 10 minutes, stirring occasionally.
  • Stir in lentils, vegetable broth and tomatoes. Cover and let simmer for another 10 minutes, stirring occasionally.
  • Add 8 cups of water and increase to high heat, and leave uncovered until it begins to boil.
  • When the soup comes to a boil, reduce heat and add cayenne pepper. Let simmer for at least 2 hours, or until lentils are soft.

Nutrition Facts : Calories 306.8, Fat 7.8, SaturatedFat 1.1, Sodium 198.4, Carbohydrate 44.5, Fiber 20.3, Sugar 6.3, Protein 16.5

Sk Sourove
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This is the best lentil soup I've ever had! It's so flavorful and satisfying. I will definitely be making this soup again and again.


Imran Tarar
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This soup is a great way to use up leftover lentils. I always have a bag of lentils in my pantry and this is a great way to use them up.


Zamir Zamir
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I've never made lentil soup before, but this recipe was so easy to follow. I'm so glad I tried it because this soup is delicious!


Freddiie May
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This soup is so good! I love the combination of lentils, spices, and coconut milk. It's a really unique and flavorful soup.


Henry Matthews
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I made this soup for a party and it was a huge hit! Everyone loved it. I will definitely be making it again for my next party.


Ishaq Marri
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I'm not a huge fan of spicy food, but this soup was just the right amount of spicy for me. It had a nice kick without being overwhelming.


J Ru
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This soup is just what I needed on a cold winter day. It's so hearty and warming. I love the addition of the coconut milk, it really gives the soup a unique flavor.


Mike Couples
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I was a bit hesitant to try this recipe because I'm not a big fan of lentils. But I'm so glad I did! This soup is delicious and I will definitely be making it again.


Wykrazy Omariba
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This soup is so flavorful and satisfying. The lentils are perfectly cooked and the spices are just right. I will definitely be making this soup again!


Rajon Rajon
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I love that this recipe is so easy to make. I just throw everything in the crock pot and let it cook all day. It's so convenient and the soup is always delicious.


Adel Ronell Jackdon
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This lentil soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's perfect for a cold winter day.