This is an adaptation of a recipe originally published in "I Like Food, Food Tastes Good: In the Kitchen with Your Favorite Bands". It's a delicious curried lentil and cauliflower soup that's filling and incredibly nutritious, and it keeps beautifully for days! You can even make it ahead and freeze it. WARNING: IF YOU FOLLOW THIS RECIPE TO THE LETTER, IT IS EXTREMELY SPICY! PLEASE PLAN ACCORDINGLY!
Provided by elastigirl
Categories Lentil
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Heat 1/4 cup olive oil in a large pot over medium-low heat. Add onions, salt, pepper, and crushed red pepper, cover and simmer for 6 minutes, or until onions are clear and soft.
- (If using the crockpot, you would now transfer the onion mixture to your crockpot, add all other dry and liquid ingredients and give it a good stir, and cook on LOW for 8 hours until the lentils are soft. If using the stovetop, please continue to step 3.).
- Add celery, carrots, garlic, cauliflower, curry, and cumin, and stir. Cover and let simmer for 10 minutes, stirring occasionally.
- Stir in lentils, vegetable broth and tomatoes. Cover and let simmer for another 10 minutes, stirring occasionally.
- Add 8 cups of water and increase to high heat, and leave uncovered until it begins to boil.
- When the soup comes to a boil, reduce heat and add cayenne pepper. Let simmer for at least 2 hours, or until lentils are soft.
Nutrition Facts : Calories 306.8, Fat 7.8, SaturatedFat 1.1, Sodium 198.4, Carbohydrate 44.5, Fiber 20.3, Sugar 6.3, Protein 16.5
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Sk Sourove
[email protected]This is the best lentil soup I've ever had! It's so flavorful and satisfying. I will definitely be making this soup again and again.
Imran Tarar
[email protected]This soup is a great way to use up leftover lentils. I always have a bag of lentils in my pantry and this is a great way to use them up.
Zamir Zamir
[email protected]I've never made lentil soup before, but this recipe was so easy to follow. I'm so glad I tried it because this soup is delicious!
Freddiie May
[email protected]This soup is so good! I love the combination of lentils, spices, and coconut milk. It's a really unique and flavorful soup.
Henry Matthews
[email protected]I made this soup for a party and it was a huge hit! Everyone loved it. I will definitely be making it again for my next party.
Ishaq Marri
[email protected]I'm not a huge fan of spicy food, but this soup was just the right amount of spicy for me. It had a nice kick without being overwhelming.
J Ru
[email protected]This soup is just what I needed on a cold winter day. It's so hearty and warming. I love the addition of the coconut milk, it really gives the soup a unique flavor.
Mike Couples
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of lentils. But I'm so glad I did! This soup is delicious and I will definitely be making it again.
Wykrazy Omariba
[email protected]This soup is so flavorful and satisfying. The lentils are perfectly cooked and the spices are just right. I will definitely be making this soup again!
Rajon Rajon
[email protected]I love that this recipe is so easy to make. I just throw everything in the crock pot and let it cook all day. It's so convenient and the soup is always delicious.
Adel Ronell Jackdon
[email protected]This lentil soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's perfect for a cold winter day.