HARVEST VEGETABLE ROAST

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Categories     Vegetable     Dinner

Number Of Ingredients 17

1 large yam
1 medium onion, finely chopped
2 stalks celery, finely chopped
1 medium carrot, finely chopped
2 cloves garlic, finely chopped
2 cups finely chopped mushrooms
1 1/2 cups cooked cannellini beans or 1 (15 ounce) can no-salt-added or low sodium cannellini beans
8 ounces extra firm tofu, excess water squeezed out
1/4 cup tomato paste
2 tablespoons Dr. Fuhrman's Mato Zest
1 tablespoon spicy brown mustard
1/2 teaspoon poultry seasoning
1/2 teaspoon oregano
1/4 teaspoon black pepper
1 cup old fashioned oats, pulsed in food processor to a coarse powder
1/2 cup chopped pecans
1/4 cup chopped parsley

Steps:

  • Pierce sweet potato in several places with a fork and microwave until soft, about 5-6 minutes. When cool enough to handle, peel and set aside. Heat a large skillet. Add the onion, celery, carrot, garlic and mushrooms and cook, stirring regularly until tender and all the water from the mushrooms has evaporated. Mash beans with a fork and add to the mushroom mixture. Place the peeled sweet potato into a food processor along with the tofu, tomato paste, MatoZest, mustard, poultry seasoning, oregano and black pepper. Process until smooth and well combined. Add tofu mixture to mushrooms and beans along with oats, pecans and parsley and mix well. Spoon into a loaf pan that has been lightly rubbed with a minimal amount of oil. Bake at 350 degrees for 1 hour and 10 minutes. Allow to sit for 30 minutes before slicing.

Khalid Pathan
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I love this recipe! It's so easy to make and the vegetables are always so flavorful.


Big Mike D
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This is a great recipe for a healthy and satisfying meal.


Christine love Blasurca
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I made this recipe for a potluck and it was a big hit!


Wendy Patient
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This recipe is a great way to get your kids to eat their vegetables.


Bessie Saayman
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I love the combination of vegetables in this recipe.


Nastasia Kellerman
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This recipe is so versatile. I've used it to make a variety of different vegetable dishes.


eyasen arafat
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I've made this recipe several times and it's always a crowd-pleaser.


April Boughton
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This recipe is perfect for a fall dinner party.


Purity Tabby
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I made this recipe with some vegetables from my garden and it was delicious!


Agnator Kathoka
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This recipe is a great way to use up leftover vegetables.


Patrice Pierson
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I love this recipe! It's so easy to make and the vegetables always turn out perfectly.


Sr Sagor
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This is a great recipe for a healthy and flavorful side dish.


Paula Segura
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I made this recipe for a dinner party and it was a hit! The vegetables were so flavorful and the presentation was beautiful.


TAMANNA Islam
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This was a great recipe! I used a variety of vegetables, including carrots, potatoes, parsnips, and Brussels sprouts. The vegetables were roasted to perfection and had a wonderful flavor.


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