HAM AND VEGGIE QUICHE

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Ham and Veggie Quiche image

This fresh and friendly vegetable bake is easy to make and packed with goodness.

Provided by sal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h

Yield 6

Number Of Ingredients 12

½ cup chopped green bell peppers
½ cup chopped red bell pepper
½ cup chopped onion
⅔ cup whole kernel corn, drained
½ cup frozen green peas, thawed
⅓ cup green beans, drained
salt and pepper to taste
2 cups low-fat cottage cheese
3 egg whites
1 cup finely diced smoked ham
¼ cup chopped green onions
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
  • Bake in preheated oven until center is set, about 40 to 60 minutes.

Nutrition Facts : Calories 170.7 calories, Carbohydrate 10.1 g, Cholesterol 22.5 mg, Fat 6.3 g, Fiber 1.7 g, Protein 18.5 g, SaturatedFat 2.7 g, Sodium 560.3 mg, Sugar 4.2 g

Asrujit Ghosh
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I found this quiche to be a bit bland. I think it could have used more seasoning. However, the crust was very good.


Sanchez blog kkn
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This quiche was a bit too eggy for my taste. I think I would have preferred it with more vegetables and less cheese. However, the crust was very good.


Aakash Doney
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I made this quiche for a brunch party, and it was a huge hit. Everyone loved it! The crust was flaky and buttery, and the filling was creamy and flavorful. I highly recommend this recipe.


faroz khan
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This quiche was very easy to make, and it turned out great! The crust was flaky and golden brown, and the filling was creamy and flavorful. I will definitely be making this again.


Soye Grg
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I'm not a huge fan of quiche, but this one was really good. The crust was nice and flaky, and the filling was flavorful and creamy. I especially liked the addition of the vegetables, which gave the quiche a nice crunch.


Md Soyaeb
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This quiche was a bit too heavy for my taste. I think I would have preferred it with a lighter crust. However, the filling was very good.


kashif rajput
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I made this quiche for breakfast, and it was the perfect start to my day. The flavors were delicious, and the crust was flaky and buttery. I will definitely be making this again.


Noumi Official Yt
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This quiche was very easy to make, and it turned out great! The crust was flaky and golden brown, and the filling was creamy and flavorful. I will definitely be making this again.


FatimaBinta Musa
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I found this quiche to be a bit bland. I think it could have used more seasoning. However, the crust was very good.


Ashik Computer
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This quiche was a bit too eggy for my taste. I think I would have preferred it with more vegetables and less cheese. However, the crust was very good.


Andi Mc
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I made this quiche for a potluck, and it was a huge hit. Everyone loved it! The crust was flaky and buttery, and the filling was creamy and flavorful. I highly recommend this recipe.


PK gamer
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This was my first time making quiche, and it turned out great! I followed the recipe exactly, and it was easy to follow. The quiche was delicious, and my family loved it. I will definitely be making this again.


Marcia Boois
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I've made this quiche several times now, and it's always a success. It's a great dish for brunch or lunch, and it's also easy to make ahead of time. I highly recommend it!


Zubair Hafeez
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I'm not a huge fan of quiche, but this one was really good. The crust was nice and flaky, and the filling was flavorful and creamy. I especially liked the addition of the vegetables, which gave the quiche a nice crunch.


Sakib Mamud
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This quiche was a hit with my family! The flavors of the ham, veggies, and cheese were perfectly balanced. The crust was flaky and golden brown. I will definitely be making this again.