HAM AND RED BEANS

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Ham and Red Beans image

I've cut some of the fat and calories from this traditional Southern dish. But after one bite, you'll agree it still has plenty of flavor.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 10 servings.

Number Of Ingredients 7

3 cans (15-1/2 ounces each) kidney beans, rinsed and drained
1 can (14-1/2 ounces) Cajun or Mexican stewed tomatoes
2 cups diced fully cooked lean ham
1/2 cup water
1/2 teaspoon each garlic powder, ground cumin, dried oregano and dried thyme
1/4 teaspoon pepper
3 dashes hot pepper sauce

Steps:

  • In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through.

Nutrition Facts : Calories 207 calories, Fat 2g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 474mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

Axmed Laki
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This recipe was a disaster. The beans were undercooked and the sauce was way too salty.


Shabid md
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This recipe was a bit bland for my taste. I added some extra spices and it was much better.


Amos Kabila
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This is a great recipe for a quick and easy meal. The ham and red beans are always a hit with my family.


Trevor Hlongwane
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I love this recipe! The ham and red beans are always cooked perfectly and the sauce is delicious.


AINUL ISLAM
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This recipe is a great way to use up leftover ham. The beans are cooked perfectly and the sauce is flavorful.


Shahzaib Ahamad
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The ham and red beans were very tasty.


Phumelela Phukza man
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This recipe is a bit time-consuming, but it's worth it. The ham and red beans are so flavorful and delicious.


Jamila Akter
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover ham.


Naomi Elisha
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This recipe was easy to follow and the results were delicious. I will definitely be making it again.


Kisife Nyuyfone
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I made this recipe for a potluck, and it was a huge success. Everyone loved it!


Billy Brailsford
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This recipe is a keeper! The ham and red beans were so tender and flavorful. I served it over rice, and it was a hit with my family.


Ajay Chinniah
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This was my first time making ham and red beans, and it came out great! I used a slow cooker, and the beans cooked perfectly. I also added a bit of cayenne pepper for a little spice.


Jasmine Smith
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I've been making ham and red beans for years, and this recipe is by far the best. The addition of the ham hock really gives the dish a deep, smoky flavor.


vasile josan
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This ham and red beans recipe was absolutely delicious! The flavors were so rich and complex, and the beans were cooked to perfection. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again.