HAM AND BLACK BEAN TOSS WITH CILANTRO

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Ham and Black Bean Toss With Cilantro image

My sister, Donna, came up with this recipe after looking over all our left-overs. It was an instant hit with our family. It was so good and easy, I thought I would share it here. It was served with another of her recipes, Savory Jalapeno French Toast, and corn-on-the cob. I hope y'all enjoy it!

Provided by vivvie

Categories     Ham

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

1 cup ham, cut into 1-inch to 2-inch chunks
1 (15 ounce) can black beans
1 medium onion, sliced thinly
1/4 cup cilantro
1 teaspoon garlic, minced
2 tablespoons extra virgin olive oil
3 tablespoons light sour cream

Steps:

  • Sautee onion in olive oil in skillet or sauce pan under medium heat.
  • Add garlic. Cook until onions are translucent.
  • Add ham chunks.
  • Drain black beans and rinse thoroughly. Add to pan.
  • Stir frequently until well mixed and heated throughout.
  • Garnish with cilantro and sour cream.

Nutrition Facts : Calories 479.3, Fat 20.7, SaturatedFat 4.9, Cholesterol 44, Sodium 1081.7, Carbohydrate 43.6, Fiber 14.4, Sugar 2.4, Protein 30.7

Soultan Soultan
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I've tried several different ham and black bean recipes, and this one is by far the best. It's so flavorful and easy to make.


Handri Pretorius
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This recipe is a great way to get your kids to eat their vegetables. My kids love the black beans and corn.


Pablo Crayzi
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I'm not a big fan of ham, but I really enjoyed this dish. The black beans and cilantro really balance out the flavor of the ham.


Bablu Jacky
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This dish is so easy to make, and it's so delicious. I love the combination of the ham, black beans, and cilantro.


Charity Njoroge
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I've made this recipe several times, and it's always a crowd-pleaser. It's a great dish to bring to potlucks or parties.


Rumki Saha
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This is a great recipe for a summer cookout. It's light and refreshing, and it's perfect for serving with grilled meats.


Anil Rai
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I made this dish for my family, and they all loved it. Even my picky kids ate it without complaining.


Rayene Jendoubi
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This recipe is a great way to use up leftover ham. I always have ham leftover after Easter, and this is a great way to use it up.


Troy Anglin (Pogo)
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I wasn't sure how I would like the combination of ham and black beans, but I was pleasantly surprised. It's a really tasty dish.


Itz Captain
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I made this dish exactly as the recipe said, and it turned out perfectly. I will definitely be making it again.


Akinlosotu Victor
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The ham and black beans are a great source of protein, and the cilantro adds a nice pop of freshness.


Md polash Polash
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I love how easy this recipe is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.


Mark Timm
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This ham and black bean toss was a hit at my last potluck! Everyone raved about the combination of flavors and textures.


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