HALIBUT WITH VEGETABLE SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Halibut with Vegetable Salsa image

There's something fishy going on in our Test Kitchen-and it's this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

2 halibut fillets (6 ounces each)
1 plum tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup chopped red onion
3 tablespoons chopped seeded peeled cucumber
3 tablespoons minced fresh parsley
1 tablespoon minced chives
1 tablespoon olive oil
2 teaspoons dill weed
2 teaspoons lemon juice
1/8 teaspoon salt

Steps:

  • Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

MD BIPUL Bipul
[email protected]

Overall, this recipe was a hit! The halibut was cooked beautifully and the vegetable salsa was the perfect accompaniment. I will definitely be making this again.


Atif Gujjar
[email protected]

This recipe was easy to follow and the results were impressive. The halibut was flaky and flavorful, and the vegetable salsa added a nice pop of color and flavor. I highly recommend this recipe.


Roshnan Haider ag-5757
[email protected]

I'm not a big fan of fish, but this recipe changed my mind. The halibut was cooked perfectly and the vegetable salsa was so refreshing. I'll definitely be making this again.


Mert Toprak cumali koçovalı
[email protected]

This recipe was a bit time-consuming, but it was worth it. The halibut was cooked perfectly and the vegetable salsa was so flavorful. I will definitely be making this again for special occasions.


Asifkhan Khangkhan
[email protected]

The halibut was a bit dry, but the vegetable salsa was delicious.


Kristina Pejovic
[email protected]

This recipe was easy to follow and the results were amazing! The halibut was flaky and moist, and the vegetable salsa was the perfect accompaniment. I will definitely be making this again.


Kawira Kithinji
[email protected]

I'm not a fan of halibut, but I tried this recipe and was pleasantly surprised. The fish was cooked perfectly and the vegetable salsa was delicious. I'll definitely be making this again.


Eddy Cheune
[email protected]

This recipe was a bit too spicy for my taste, but it was still very good. The halibut was cooked perfectly and the vegetable salsa was very flavorful.


Sherri Berkey
[email protected]

I made this recipe for a dinner party and it was a huge hit! The halibut was cooked to perfection and the vegetable salsa was the perfect complement. Everyone raved about it.


Samkelo Nsibande
[email protected]

The recipe was easy to follow and the dish turned out great. The halibut was cooked perfectly and the vegetable salsa was a delicious addition. I would definitely recommend this recipe.


Advocate Mujahid Gondal
[email protected]

I'm not a big fan of fish, but this recipe changed my mind. The halibut was cooked perfectly and the vegetable salsa was so refreshing. I'll definitely be making this again.


Jabin Ahmed
[email protected]

This recipe was easy to follow and the results were impressive. The halibut was flaky and flavorful, and the vegetable salsa added a nice pop of color and flavor. I highly recommend this recipe.


K Champion
[email protected]

The halibut was a bit overcooked, but the vegetable salsa was delicious.


Nikita lucille
[email protected]

Overall, this recipe was a hit! The halibut was cooked beautifully and the vegetable salsa was the perfect accompaniment. I will definitely be making this again.


Shadayah Watch
[email protected]

I tried this recipe and it turned out amazing! The halibut was cooked perfectly and the vegetable salsa was a great addition. It was a bit spicy for my taste, but I still enjoyed it.


Tavies Dupont
[email protected]

This halibut recipe with vegetable salsa was a delightful culinary experience. The fish was cooked to perfection, flaky and tender, while the vibrant vegetable salsa added a refreshing and flavorful touch. The combination of textures and flavors was