HALIBUT WITH ROASTED GRAPE TOMATO SALSA
Being such a mild fish, halibut needs something to make it interesting! This recipe is much healthier than coating the fish with batter & deep frying. The juices are so good on a side of plain steamed rice. You can substitute with other types of fish or different kinds of tomatoes - just adjust the cooking times. If pearl onions aren't available, use a chopped red onion.
Provided by CountryLady
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Salsa: add a splash of olive oil, tomatoes, pearl onions, grated zest and juice of lime, and thyme sprigs to a medium roasting pan.
- Season the tomatoes with salt and pepper; roast in oven just until onions and tomatoes start to soften, about 7 to 10 minutes.
- Fish: season with salt and pepper, zest from 1 lime and chopped thyme.
- Add 2 tablespoons olive oil to large skillet or sauté pan over medium high heat; when pan is hot, sear fish on both sides, about 1 to 2 minute per side.
- Transfer halibut to roasting pan after vegetables have roasted for about 7 to 10 minutes.
- Roast fish with vegetables, moving vegetables in the pan to surround the fish; continue to roast until fish is cooked through and firm, about 7 to 9 minutes.
- Serve fish and roasted salsa with fresh watercress; drizzle each plate with some of the pan juices.
Nutrition Facts : Calories 606.3, Fat 18.1, SaturatedFat 2.6, Cholesterol 130.6, Sodium 230.6, Carbohydrate 19.7, Fiber 3, Sugar 7.2, Protein 87
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Playboi Axis
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the halibut and the salsa. I will definitely be making this again.
Nabin Ale
[email protected]This dish was a bit more work than I expected, but it was worth it! The halibut was cooked to perfection and the salsa was delicious. I will definitely be making this again.
Wendy Geswindt
[email protected]This dish was easy to make and so delicious! The halibut was flaky and moist, and the salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Simnikiwe Makhawula
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the halibut and the salsa. I will definitely be making this again.
Ethan Ma
[email protected]This dish was a bit more work than I expected, but it was worth it! The halibut was cooked to perfection and the salsa was delicious. I will definitely be making this again.
DON Gaming
[email protected]This dish was easy to make and so delicious! The halibut was flaky and moist, and the salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Tatiana Gray
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the halibut and the salsa. I will definitely be making this again.
Hafiz hammad rizvi
[email protected]This dish was a bit more work than I expected, but it was worth it! The halibut was cooked to perfection and the salsa was delicious. I will definitely be making this again.
Asadullah Khan
[email protected]This dish was easy to make and so delicious! The halibut was flaky and moist, and the salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Basira Mikail
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the halibut and the salsa. I will definitely be making this again.
Emad Samy
[email protected]This dish was a bit more work than I expected, but it was worth it! The halibut was cooked to perfection and the salsa was delicious. I will definitely be making this again.
Okoi Charles Oscar
[email protected]This dish was easy to make and so delicious! The halibut was flaky and moist, and the salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Tumisang Mahase
[email protected]I made this dish for a dinner party and it was a huge success! Everyone loved the halibut and the salsa. I will definitely be making this again.
Jessica Farrar
[email protected]This dish was a bit more work than I expected, but it was worth it! The halibut was cooked to perfection and the salsa was delicious. I will definitely be making this again.
Fuaad Cabdi
[email protected]I've made this dish several times now and it's always a hit! The halibut is always cooked perfectly and the salsa is so flavorful. I highly recommend this recipe.
Autumn Child
[email protected]This dish was easy to make and so delicious! The halibut was flaky and moist, and the salsa was the perfect balance of sweet and tangy. I will definitely be making this again.
Patricia Haggard
[email protected]I made this dish last night and it was a hit! My family loved the halibut and the salsa was so flavorful. I will definitely be making this again.
A. W.
[email protected]This dish was absolutely delicious! The halibut was cooked perfectly and the roasted grape tomato salsa was the perfect accompaniment. I will definitely be making this again.