HALIBUT WITH LEMON, SPINACH, AND TOMATOES
Make and share this Halibut With Lemon, Spinach, and Tomatoes recipe from Food.com.
Provided by FrVanilla
Categories Halibut
Time 15m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- In a large saute pan over medium-high heat add the olive oil and heat. When oil is hot, place the halibut steaks in pan and cook 3 to 4 minutes each side, or until a fork can be easily inserted into the fish. Season, to taste, with salt, pepper and lemon juice. Remove from the heat and keep warm.
- In another large saute pan over medium heat, add the olive oil and butter. Add the spinach gradually along with the crushed garlic and salt. Saute until the spinach is wilted. Season, to taste, with lemon juice and pepper.
- In a small saucepan combine the tomatoes, olive oil, garlic, salt, and kalamata olives. Heat quickly on high heat so that the tomatoes do not turn into a sauce.
- Put spinach in center of each plate then place the piece of halibut in the center of the spinach. Spoon the sauce over the halibut and garnish with fresh basil.
Nutrition Facts : Calories 1402.3, Fat 123.9, SaturatedFat 20, Cholesterol 85.5, Sodium 1852.5, Carbohydrate 24.7, Fiber 9.8, Sugar 6.7, Protein 56.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ms Maimuna
maimuna-ms63@gmail.comMeh
Raja Sijad
raja-s23@hotmail.comWill make again!
Ben “Nukkinfuts” Smith
s21@yahoo.comDefinitely a keeper!
Khalifa Muhammad
m_khalifa@gmail.comLoved it!
Sk Ruman
ruman.sk@hotmail.comThis was a great recipe! The fish was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.
Your mum Australia
m_your@yahoo.comThe sauce was a little bland for my liking, but the fish was cooked perfectly. I'll try adding some more herbs and spices next time.
Shahid Azizi
shahid@aol.comThis dish was a bit too tangy for my taste, but my husband loved it. The fish was cooked perfectly, though.
Inoka Priyani
i-priyani@aol.comI love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the sauce is so flavorful.
Elizabeth Tolulope
e_t@yahoo.comThis recipe is a winner! The fish was tender and flaky, and the sauce was light and flavorful. I will definitely be making this again.
Pitras Javeed
pitras.javeed32@aol.comJust made this for dinner and it was delicious! The sauce was so flavorful and the fish was cooked perfectly. I served it over rice and it was a perfect meal.
backup system
s.backup15@hotmail.comI made this dish last night and it was a hit! My family loved the tangy flavor of the sauce and the halibut was so moist and flaky. Will definitely be making this again.
MD Punhwar
md_p@aol.comThis is the best halibut recipe I've ever tried! The fish was cooked perfectly and the lemon-spinach-tomato sauce was divine. Definitely a keeper!