HALIBUT WITH CREAMY GARLIC AND HERB SAUCE
This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options.
Provided by feeshette
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
- Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.
Nutrition Facts : Calories 409.7 calories, Carbohydrate 9.5 g, Cholesterol 91.2 mg, Fat 20.6 g, Fiber 2 g, Protein 43.3 g, SaturatedFat 8.9 g, Sodium 342 mg, Sugar 1.8 g
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Hamikhan Hamikhan77 66
[email protected]I thought the sauce was a bit too salty, but the halibut was cooked perfectly.
Amy Verrall
[email protected]This recipe was easy to follow and the halibut turned out great! I will definitely be making it again.
Sarkawt _hawlery
[email protected]The sauce was a bit too heavy for my taste, but the halibut was cooked well.
M khizar
[email protected]I loved the creamy garlic and herb sauce! It was so flavorful and the halibut was cooked perfectly.
Makaium 1f75
[email protected]This recipe was a bit too complicated for me, but the halibut turned out delicious.
Sk Antor
[email protected]I thought the sauce was a bit too bland, but the halibut was cooked perfectly.
Dennis Karanja
[email protected]This recipe was easy to follow and the halibut turned out great! I will definitely be making it again.
Shyam Harijan
[email protected]I loved the creamy garlic and herb sauce! It was so flavorful and the halibut was cooked perfectly.
Mhiz Kaosara
[email protected]This recipe was a bit too spicy for me, but the halibut was cooked well.
aqib raees
[email protected]I thought the sauce was a bit too salty, but the halibut was cooked perfectly.
Tangie Chiyambukira
[email protected]This recipe was easy to follow and the halibut turned out great! I will definitely be making it again.
Ntando Khoza
[email protected]The sauce was a bit too rich for my taste, but the halibut was cooked well.
Mr Nayyem
[email protected]I loved the creamy garlic and herb sauce! It was so flavorful and the halibut was cooked perfectly.
Farah Syed
[email protected]This recipe was a bit too complicated for me, but the halibut turned out delicious.
Adil Shafique
[email protected]I thought the sauce was a bit bland, but the halibut was cooked well.
NUVAJHO
[email protected]The sauce was a bit too heavy for my taste, but the halibut was cooked perfectly.
Gyabeng Maxwell
[email protected]This was my first time cooking halibut and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Adobe Ali Raza
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The creamy garlic and herb sauce is so delicious and the halibut is always cooked to perfection.
Jane Themba
[email protected]This halibut recipe was a hit with my family! The sauce was creamy and flavorful, and the halibut was cooked perfectly.