HALIBUT WITH CILANTRO PESTO
Steps:
- Lightly spray the grill rack or broiler pan with cooking spray. Preheat the grill on medium high or preheat the broiler.
- In a small bowl, stir together the pesto ingredients. Brush half the pesto on one side of the fish. Place the fish with the pesto side up on the grill rack or in the broiler pan. Set the remaining pesto aside.
- Grill or broil about 6 inches from the heat for 4 minutes. Turn the fish over. Spread with the remaining pesto. Grill or broil for 4 to 6 minutes, or until the fish flakes easily when tested with a fork (for halibut) or is the desired doneness (for salmon). Watch carefully so the walnuts don't burn.
- Nutrition Information
- (Per serving)
- Calories: 182
- Total fat: 8.0g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 3.0g
- Monounsaturated: 3.0g
- Cholesterol: 38mg
- Sodium: 105mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 25g
- Calcium: 92mg
- Potassium: 548mg
- Dietary Exchanges
- 3 very lean meat
- 1 fat
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Fianna Sutton
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
arun lama
[email protected]I love the combination of halibut and cilantro pesto. It's a great way to change up your usual fish recipes.
Mohsin Imdad
[email protected]This recipe is a keeper! I will definitely be making it again and again.
UZAIR SHAIKH
[email protected]I've never made halibut before, but this recipe made it easy. The fish was cooked perfectly and the pesto was a great addition.
Parker Vandepoele
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
Life Character Science जिवन चरित्र विज्ञान (Human Consciousness)
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the halibut and the pesto.
GAMING WITH NEWBM
[email protected]This recipe was easy to follow and the results were amazing. The halibut was flaky and the pesto was flavorful. I will definitely be making this again.
Alkea Osmani
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The halibut was cooked perfectly and the pesto was delicious.
Delali Azumah
[email protected]This recipe is a great way to use up leftover cilantro. I had some in my fridge that was about to go bad, so I decided to make this dish. It turned out great!
Mrs aguilera
[email protected]I've made this halibut recipe a few times now and it's always a winner. The pesto is so easy to make and it really elevates the fish.
Crystal Sylvester
[email protected]This halibut recipe with cilantro pesto was a hit! The fish was cooked perfectly and the pesto was flavorful and bright. I served it with roasted vegetables and it was a complete meal.