HALIBUT IN GREEN-TEA BROTH WITH QUINOA
Steps:
- Preheat oven to 400°F. Season each halibut fillet on both sides with 1/2 teaspoon salt, dividing evenly, and pepper.
- In a medium saucepan, bring the water to a boil. Add quinoa and 1/2 teaspoon salt; reduce heat to a simmer. Cover and cook until quinoa is tender and has absorbed all liquid, about 15 minutes. Remove from heat.
- Meanwhile, in a large skillet, heat the oil over medium-high. Cook fillets until golden, 2 to 3 minutes per side. Using a slotted spatula, transfer fish to an ovenproof dish and bake until just opaque throughout, 8 to 10 minutes.
- Add ginger, bok choy, edamame, shiitakes, and snow peas to skillet; reduce heat to medium and cook, stirring constantly, until shiitakes begin to soften, about 3 minutes. Add green tea, soy sauce, and honey. Cook, stirring, until edamame are tender, about 3 minutes more. Stir in scallions and remove from heat.
- Divide broth and vegetables among four shallow bowls. Top each with a fish fillet and garnish with basil leaves. Serve quinoa in separate bowls.
- Nutrition Information
- (Per Serving)
- Calories: 470
- Saturated Fat: 2.3g
- Unsaturated Fat: 9.8g
- Cholesterol: 54.4mg
- Carbohydrates: 38.2g
- Protein: 46.2g
- Sodium: 771mg
- Fiber: 5.5g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Tusif Ahmed Asad
[email protected]This dish was a bit too fishy for my taste. I think it would be better with a different type of fish.
Ms Fair
[email protected]I'm not a big fan of fish, but this dish was delicious. The halibut was cooked perfectly and the green tea broth was very flavorful.
Ibiduni Folashade
[email protected]This dish is a must-try for any seafood lover. The halibut is cooked to perfection and the green tea broth is flavorful and unique.
Sifat Munshi
[email protected]I'm not sure what went wrong, but my dish didn't turn out as good as the pictures. The halibut was dry and the broth was bland.
Willie Harper
[email protected]This dish was easy to make and turned out great. I would recommend it to anyone looking for a healthy and delicious meal.
Abu Eusuf
[email protected]I loved the unique flavor of this dish. The green tea broth was especially good.
Minathi Chemese
[email protected]This dish was amazing! I will definitely be making it again.
Jiban Buddhathoki
[email protected]The halibut was overcooked and the green tea broth was too salty.
Bishnu Sharma
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Ray Lee
[email protected]I'm not usually a fan of fish, but this dish changed my mind. The halibut was cooked perfectly and the green tea broth was delicious.
Charles Mukoya
[email protected]This dish was a hit with my family! Everyone loved the delicate flavor of the halibut and the savory green tea broth.
Nhlanhla Thamae
[email protected]The halibut was cooked to perfection and the green tea broth was flavorful and unique.
Bisakol Music love
[email protected]This dish was easy to make and packed with flavor. I loved the combination of the halibut, green tea broth, and quinoa.
Producer Dave Biggz
[email protected]I was skeptical about using green tea in a savory dish, but it turned out amazing. The broth was so flavorful and the halibut was cooked perfectly.
Mansoor Shah
[email protected]This halibut dish was a delightful surprise! The green tea broth was incredibly flavorful and complemented the delicate taste of the halibut perfectly.