HALIBUT IN A WINE AND CAPER SAUCE
We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points
Provided by Abby Girl
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425.
- In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
- Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
- Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
- Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
- Cook the fish for 12 - 15 minutes or until it lightly flakes.
- Serve with some of the browned wine/caper sauce over the fish.
Nutrition Facts : Calories 141.7, Fat 2.7, SaturatedFat 0.5, Cholesterol 55.6, Sodium 206.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 21.2
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Kuluthum Namulema
[email protected]This recipe is a classic. I've been making it for years and it never disappoints.
Sk Safi
[email protected]I've made this recipe several times and it's always a hit. My family loves it!
Mags
[email protected]This recipe looks amazing! I'm definitely going to try it this weekend.
Afzaal Gujjar
[email protected]I'm not a big fan of halibut, but I'm willing to try this recipe. Hopefully it's good!
Jegede Deborah
[email protected]This recipe is a bit too complicated for me. I'm looking for something simpler.
Raheel Siddiqui
[email protected]I'm allergic to capers. Can I substitute something else?
Bahram Khan
[email protected]I'm thinking about making this for dinner tonight. Has anyone tried it?
Alabarportstv
[email protected]This recipe looks delicious! I can't wait to try it.
Raul Zayn
[email protected]I'm not sure what went wrong, but my halibut turned out really bland. The sauce was okay, but the fish itself was just meh.
Shannon Marie Patterson
[email protected]This recipe was a disaster! The sauce was too salty and the halibut was dry. I would not recommend this recipe to anyone.
errick Lizzie game wwaqw
[email protected]The halibut was a bit overcooked for my taste, but the sauce was fantastic. I'll definitely try this recipe again with a shorter cooking time.
Adil
[email protected]This recipe was easy to follow and the results were amazing. The halibut was cooked perfectly and the sauce was delicious. I would highly recommend this recipe to anyone who loves seafood.
Syed Hussnain kazmi. “Hussnain” Kazmi
[email protected]I'm not a huge fan of fish, but this dish changed my mind. The halibut was so flaky and flavorful, and the sauce was to die for. I'll definitely be making this again!
Kamogelo Mogale
[email protected]Wow! This recipe is a keeper. The halibut was cooked to perfection and the sauce was incredible. My family loved it!
Alastor
[email protected]This halibut dish was absolutely divine! The caper sauce complemented the delicate flavor of the fish perfectly, and the wine added a subtle depth of flavor. I will definitely be making this again!