HALIBUT IN A WINE AND CAPER SAUCE
We were the luckly recepients of fresh halibut recently. The simplicity of the preparation made the taste of the fish shine through and take centre stage. I would have rated this, or in some cases, better than some 5 star restaurants. Weight Watcher Friendly 3 points
Provided by Abby Girl
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425.
- In a large skillet, heat the olive oil over medium heat. Add more oil if necessary.
- Sprinkle halibut lightly with salt and a good shaking of freshly ground pepper. (watch the salt as the capers can be on the salty side).
- Sear the halibut lightly on both sides. Remove the halibut to a large dish with sides.
- Deglaze the skillet with the white wine and lemon juice. Pour over the halibut.
- Cook the fish for 12 - 15 minutes or until it lightly flakes.
- Serve with some of the browned wine/caper sauce over the fish.
Nutrition Facts : Calories 141.7, Fat 2.7, SaturatedFat 0.5, Cholesterol 55.6, Sodium 206.3, Carbohydrate 2, Fiber 0.2, Sugar 0.7, Protein 21.2
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Kuluthum Namulema
kuluthumn78@gmail.comThis recipe is a classic. I've been making it for years and it never disappoints.
Sk Safi
sks@hotmail.comI've made this recipe several times and it's always a hit. My family loves it!
Mags
mags82@gmail.comThis recipe looks amazing! I'm definitely going to try it this weekend.
Afzaal Gujjar
ga16@gmail.comI'm not a big fan of halibut, but I'm willing to try this recipe. Hopefully it's good!
Jegede Deborah
jegede@hotmail.comThis recipe is a bit too complicated for me. I'm looking for something simpler.
Raheel Siddiqui
r_s80@hotmail.frI'm allergic to capers. Can I substitute something else?
Bahram Khan
k@gmail.comI'm thinking about making this for dinner tonight. Has anyone tried it?
Alabarportstv
alabarportstv26@aol.comThis recipe looks delicious! I can't wait to try it.
Raul Zayn
zaynr@hotmail.comI'm not sure what went wrong, but my halibut turned out really bland. The sauce was okay, but the fish itself was just meh.
Shannon Marie Patterson
m_shannon@yahoo.comThis recipe was a disaster! The sauce was too salty and the halibut was dry. I would not recommend this recipe to anyone.
errick Lizzie game wwaqw
wwaqw-e7@gmail.comThe halibut was a bit overcooked for my taste, but the sauce was fantastic. I'll definitely try this recipe again with a shorter cooking time.
Adil
adil@gmail.comThis recipe was easy to follow and the results were amazing. The halibut was cooked perfectly and the sauce was delicious. I would highly recommend this recipe to anyone who loves seafood.
Syed Hussnain kazmi. “Hussnain” Kazmi
h.syed@yahoo.comI'm not a huge fan of fish, but this dish changed my mind. The halibut was so flaky and flavorful, and the sauce was to die for. I'll definitely be making this again!
Kamogelo Mogale
mogale_k17@gmail.comWow! This recipe is a keeper. The halibut was cooked to perfection and the sauce was incredible. My family loved it!
Alastor
alastor@gmail.comThis halibut dish was absolutely divine! The caper sauce complemented the delicate flavor of the fish perfectly, and the wine added a subtle depth of flavor. I will definitely be making this again!