HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE
Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.
Provided by TortsChef
Categories Very Low Carbs
Time 30m
Yield 1 fish steak, 2 serving(s)
Number Of Ingredients 7
Steps:
- preheat the oven to 350°F.
- take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
- Place the fish steak in the center of the tin foil, and salt and pepper it.
- In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
- pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
- place the capers over the fish.
- fold the foil into a pouch.
- place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
- Serve the fish with the sauce.
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Mohamed Saleh
m0@gmail.comThis is the best halibut recipe I've ever tried.
Sayem Evan
sayeme@yahoo.comI can't wait to try this recipe! It looks so good.
KASOLO DILU
k_dilu20@hotmail.frThis recipe is a keeper! It's easy to make and it always turns out delicious.
Chere Adair
chere_adair@yahoo.comI made this for a potluck and it was a huge hit. Everyone loved the unique flavor of the sauce.
Mofij Vai
mofij-vai@gmail.comMy husband doesn't usually like fish, but he loved this dish! It's a great way to get him to eat more seafood.
Edara Samuel
edara12@hotmail.comI served this with roasted vegetables and it was a delicious and healthy meal.
Robert Shondelmyer
s.r@gmail.comI added a bit of white wine to the sauce and it really took it to the next level.
Shinpo vVv
shinpo@yahoo.comThis was my first time cooking halibut and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
sal villela
s_villela63@gmail.comI love the combination of flavors in this dish. The lemon and capers give it a bright, fresh taste.
Janmi Jayamini
janmi_j87@yahoo.comI've made this recipe several times and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
kenneth van engel
vkenneth31@yahoo.comI made this for a dinner party and everyone raved about it. The halibut was cooked to perfection and the sauce was divine.
kwame koomson
kwame@yahoo.comThis is my new favorite halibut recipe! It's so easy to make and it always turns out perfect.
tanvirahmedtarak Eshamoni
tanvirahmedtarak_e@hotmail.frI'm not a huge fan of capers, but I loved this dish! The lemon and mustard really shine through.
MJDudePlayz
mjdudeplayz51@gmail.comThe sauce was a bit too tangy for my taste, but the halibut was cooked well.
Mi hanan
mi.hanan@gmail.comEasy and tasty!
Robbin White
white@gmail.comI made this for dinner last night and it was a big success! The sauce was so flavorful and the halibut was cooked perfectly. I will definitely be making this again.
Marthad Mzee
mzee.m@yahoo.comThis halibut dish was an absolute delight! Lemon, mustard, and capers provided a flavor combination that perfectly complemented the delicate fish. The sauce was rich and creamy, yet light enough not to overpower the halibut. I served it over rice, an