HALIBUT GREEN CURRY
Chlorophyll is the green pigment found in all plants. Not only is it imperative for plant growth, but it may also provide antioxidant and immunity help for us. Lutein is part of the carotenoid family (responsible for yellow, red and orange pigments in fruits and vegetables), but it cleverly hides behind the green mask of chlorophyll in kale, which is one of the only good food sources available. Lutein may also be good for eye health. It needs a little fat to be absorbed best by the body (that's no problem with this dish, as the coconut milk will do the trick).
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Combine the cilantro, mint, coconut milk, 2 tablespoons water, 1 tablespoon of the oil, the brown sugar, lime juice, garlic, ginger, pepper and 1/4 teaspoon salt in a food processor. Pulse until smooth, then transfer to a small bowl.
- Lay out a 24-inch piece of foil on a baking sheet. Toss the kale with the remaining 1 tablespoon oil and a pinch of salt. Arrange in a single layer in the middle of the foil. Nestle the fish filets on the kale and sprinkle with 1/4 teaspoon of salt. Evenly spread the green curry sauce over each filet. Top loosely with another 24-inch piece of foil (try to keep the foil from touching the fish) and seal the edges.
- Bake the foil pack until the fish is just cooked through and the greens are crisp-tender, 15 to 20 minutes. Carefully unseal the foil pack, and divide the fish and greens among four plates. Top with cilantro and serve with lime wedges.
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Andiswa Makhamba
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I highly recommend it.
idris yusuf
[email protected]This is a great recipe for a special occasion. The halibut is elegant and the sauce is flavorful and complex.
Ani Ferdinand
[email protected]I've never made green curry before, but this recipe made it so easy. The instructions were clear and concise, and the results were amazing.
tarik roaa
[email protected]This recipe is a bit too spicy for my taste, but it's still very good. I would recommend using less chili paste if you don't like spicy food.
Sanusi Basirat
[email protected]I'm not a fan of fish, but I thought I'd give this recipe a try. I was surprised at how much I liked it! The halibut was cooked perfectly and the sauce was delicious.
Simanga Sangweni
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Sonia Kafle
[email protected]I love the way this dish combines the flavors of Thailand and the Pacific Northwest. The halibut is delicate and flaky, and the green curry sauce is rich and flavorful.
Tessy love
[email protected]This recipe is a keeper! The halibut is cooked to perfection and the sauce is so flavorful. I will definitely be making this again.
areej khan ak
[email protected]I've made this recipe several times and it's always a hit with my family and friends. It's a great dish for a special occasion or a casual weeknight meal.
Lutfa Zubayer
[email protected]This is one of my favorite recipes! I love the combination of flavors and the fact that it's so easy to make.
Moin Dummer17
[email protected]I'm not a big fan of halibut, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the sauce was delicious.
Pady Lerma
[email protected]The curry is too spicy for my taste, but I'm sure it would be great for people who like spicy food.
mayalu
[email protected]This curry is so delicious and flavorful! The halibut is cooked perfectly and the sauce is creamy and rich. I highly recommend this recipe.
Ms Dolano
[email protected]I love how easy this dish is to make. It's perfect for a weeknight meal when you don't have a lot of time to cook. And the results are always amazing.
HMOOB MUAJ KOOB
[email protected]This halibut green curry is simply divine! The flavors are so complex and harmonious, and the fish is cooked to perfection. I will definitely be making this again and again.