HALIBUT-ASPARAGUS STIR-FRY
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. Recipe from Betty Crocker
Provided by Sassy Cat
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray 10-inch nonstick skillet with cooking spray.
- Heat over medium high heat.
- Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
- Serve with additional soy sauce if desired.
- Please note:.
- my recipes are for people who have choosen a healty life-style.
Nutrition Facts : Calories 180.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.3, Sodium 372.6, Carbohydrate 10.7, Fiber 2.8, Sugar 3.2, Protein 28.8
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Habib Khan
habib.k@hotmail.comOverall, this was a good recipe. The halibut and asparagus were cooked perfectly and the sauce was flavorful. I would recommend this recipe to others.
Gamar Gamar
gamar.gamar37@yahoo.comThe sauce was a bit too salty for me.
Babul Babul
babul.babul@gmail.comThis dish was a bit bland for my taste. I think it could have used more spices or herbs.
Hassan Sagheer1023
sh@yahoo.comLoved this recipe! The halibut was cooked perfectly and the asparagus was still slightly crunchy. The sauce was also very flavorful. I will definitely be making this again.
Kenzie Gianna
kgianna@gmail.comThis was my first time cooking halibut and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very good. I will definitely be making this again.
Joe Roman
r.j@gmail.comI made this dish for a dinner party and it was a huge success! Everyone loved the combination of flavors and textures. The halibut was cooked perfectly and the asparagus was still slightly crunchy. The sauce was also very tasty. I would definitely re
Emmanuella Bibly
emmanuella_bibly@hotmail.comThis recipe was a hit with my family! The halibut was flaky and flavorful, and the asparagus was perfectly cooked. The sauce was also very good. I will definitely be making this again.
Red Pelaez
p_r@yahoo.comVery tasty and easy to make. I used frozen halibut and it still came out great. The sauce was flavorful and the fish was cooked perfectly.
JDM ANIME
jdm-a@aol.comFollowed the recipe exactly and the dish came out delicious. The asparagus was crisp and the halibut was cooked just right. The sauce was also very tasty. Will definitely make this again!
Carol Tannous
tannous-c@gmail.comI tried this recipe last night and it turned out amazing! The sauce was flavorful and the fish and asparagus cooked perfectly. My family loved it and we'll definitely be making it again.
rene rogers
r_rene47@yahoo.comThis halibut and asparagus stir-fry was a delightful dish! The combination of flaky halibut, tender asparagus, and flavorful sauce was simply irresistible. I especially loved the crispy edges of the halibut, which added a nice textural contrast to th