HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
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Alfred Lincoln
[email protected]This was an easy and delicious recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
m rana cutton Channels.
[email protected]This was a very good recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
Ak Reya
[email protected]This was a delicious and easy meal to make. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
All Easy
[email protected]This was a great recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
Laverne Felton
[email protected]This was an easy and delicious recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
Fazalrabi Khan
[email protected]This was a very good recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
SX REMON
[email protected]This was a delicious and easy meal to make. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
Cedoah Desmond
[email protected]This was a great recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
Muzammilbacha M
[email protected]This was an easy and delicious recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
Z 'Tv
[email protected]This was a very good recipe. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
FA Fahim Ahamed Fahi
[email protected]This recipe is a great way to use up leftover halibut. I had some leftover from a previous meal and this was the perfect way to use it up. The fish was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will defi
Artasia Castona
[email protected]This was a delicious and easy meal to make. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again!
Alizy Khokhar
[email protected]I'm always looking for new ways to cook halibut, and this recipe didn't disappoint. The fish was cooked perfectly and the asparagus was still crisp. The sauce was also very flavorful. I will definitely be making this again.
Mazz Ahmed
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I like to serve it over rice or noodles.
Kevin Song
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the combination of flavors and textures. The halibut was flaky and tender, the asparagus was crisp and flavorful, and the sauce was creamy and tangy. I will definitely be
leslie simons
[email protected]This dish is a great way to get your daily dose of vegetables. The asparagus is especially good, and the halibut is a healthy and sustainable choice. I also appreciate that the recipe is low in sodium.
Teddy Gaming
[email protected]I love how easy this recipe is to make. I'm not a very experienced cook, but I was able to follow the instructions and make a delicious meal. The fish and asparagus were both cooked perfectly, and the sauce was flavorful without being too overpowerin
Kabita Maya
[email protected]This halibut and asparagus stir-fry was a hit with my family! The fish was cooked perfectly and the asparagus was still tender and crisp. The sauce was delicious and flavorful, and the whole dish came together in under 30 minutes. I will definitely b