HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
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Niha Rika
[email protected]This recipe was a bit too time-consuming for me. I would recommend using a quicker recipe if you are short on time.
Adufe Ayobami
[email protected]This dish was a bit too expensive for my taste. I would recommend using less expensive ingredients next time.
Rihad Mia
[email protected]I loved the addition of the lemon and capers. They gave the dish a bright and tangy flavor.
Mohammed Talla
[email protected]This recipe was a bit too spicy for my taste. I would recommend using less chili pepper next time.
Austin Corrigan
[email protected]I didn't have any asparagus on hand, so I used broccoli instead. It turned out great!
Anipatse Dominic
[email protected]This recipe was a bit too complicated for me. I would recommend using a simpler recipe if you are a beginner cook.
Velma Beckwith
[email protected]The sauce was a bit too heavy for my taste. I would recommend using less cornstarch next time.
Robeul Islam
[email protected]This dish was a bit bland for my taste. I added some extra salt and pepper and it was much better. The halibut was cooked perfectly and the asparagus was still crisp.
Deepak my heart Beat
[email protected]Loved this recipe! The halibut was cooked perfectly and the asparagus was still crisp. The sauce was flavorful and not too heavy. I will definitely be making this again.
mdmasud dj mdmasud dj
[email protected]This recipe was easy to follow and the dish turned out great. The fish was flaky and the asparagus was tender. The sauce was flavorful and not too heavy. I will definitely be making this again.
Terry Jones
[email protected]I substituted salmon for the halibut and it turned out great! The fish was cooked perfectly and the asparagus was still crisp. The sauce was flavorful and not too heavy. I will definitely be making this again.
Faryan Ahmed Sajib
[email protected]This dish was delicious and healthy. The halibut was cooked perfectly and the asparagus was still crisp. The sauce was flavorful and not too heavy. I would definitely recommend this recipe.
Liliso Mtiki
[email protected]I've never cooked halibut before, but this recipe made it easy. The fish was flaky and moist, and the asparagus was cooked to perfection. I loved the addition of the lemon and capers, which gave the dish a bright and tangy flavor.
Seth Bortey
[email protected]This halibut asparagus stir-fry was a hit with my family! The fish was cooked perfectly and the asparagus was still crisp-tender. The sauce was flavorful and not too heavy. I will definitely be making this again.