HAITIAN CORNMEAL PORRIDGE (MAYI MOULEN)
About as humble as a dish can be, with simple ingredients and cooking instructions no more complicated than boiling water, this Haitian recipe may shock you with its deliciousness - a base of warming, garlicky polenta-like porridge topped with a velvety purée of black beans and coconut milk (see the corresponding recipe for black-bean sauce). Slices of nutty avocado offer a gentle contrast in texture and another element of richness. It was adapted from the Haitian cooking instructor Cindy Similien-Johnson, who remembers it being made in her grandmother's house.
Provided by Francis Lam
Time 35m
Yield 4 to 5 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy medium saucepan over medium heat, and sauté the onion and garlic until barely golden, about 6 minutes. Add 4 1/2 cups water, and bring to a boil.
- Pour in the cornmeal in a thin stream, stirring constantly, and add the parsley, thyme, salt and black pepper. Stir for a few minutes to avoid lumps.
- Lower heat to a gentle simmer. Cook uncovered, stirring occasionally, until the cornmeal is tender, with a soft but not runny consistency, 20 to 25 minutes. Adjust with more water or salt if necessary. Serve with sos pwa nwa and sliced avocados.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 116 milligrams, Sugar 1 gram
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Rkaiub Aiub12
[email protected]5 stars!
Tatiana Valicov
[email protected]Easy to make and delicious!
Eyup In
[email protected]This was a great recipe. I made it for my family and they all loved it.
Maftuux Lyricz
[email protected]This porridge was so flavorful and comforting. I would highly recommend it.
Bonnie Dunford
[email protected]Loved it!
Taylor Steinbach
[email protected]This porridge was amazing! The flavors were perfect and it was so creamy and smooth. I will definitely be making this again and again.
Susan Melancon
[email protected]This Haitian cornmeal porridge was a delicious and easy-to-make breakfast. I especially liked the addition of the cinnamon and nutmeg, which gave it a warm and inviting flavor.
Ara Johnson
[email protected]Yum! This porridge was so good. I loved the combination of cornmeal, coconut milk, and spices. It was the perfect comfort food on a cold day.
John Chester
[email protected]This was my first time making cornmeal porridge and it turned out great! The recipe was easy to follow and the porridge was delicious. I especially liked the addition of the coconut milk, which gave it a creamy and rich flavor.
Khan Sahb
[email protected]I love cornmeal porridge and this Haitian version was no exception. It was creamy and flavorful, with a hint of sweetness from the coconut milk. I will definitely be making this again!
De Mayor
[email protected]This Haitian cornmeal porridge was a hit! The flavors were amazing and it was so easy to make. I'll definitely be making this again.