HADDOCK IN CHARMOULA SAUCE

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Haddock in Charmoula Sauce image

Categories     Food Processor     Fish     Pepper     Potato     Tomato     Bake     Lemon     Spice     Healthy     Cilantro     Parsley     Gourmet

Yield Makes 6 servings

Number Of Ingredients 17

For fish and vegetables
1pound medium red boiling potatoes
2 tablespoons olive oil
2 green or yellow bell peppers, cut into 1/4-inch-wide strips
2 medium tomatoes, cut crosswise into 1/4-inch-thick slices
3 lb haddock or cod fillets, skinned and cut into 6 pieces
2 tablespoons fresh lemon juice
For charmoula sauce
1/2 cup coarsely chopped fresh cilantro
1/2 cup coarsely chopped fresh flat-leaf parsley
5 garlic cloves, coarsely chopped
1/3 cup fresh lemon juice
2 teaspoons sweet paprika
2 teaspoons salt
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne
1/2 cup olive oil

Steps:

  • Prepare fish and vegetables:
  • Preheat oven to 425°F.
  • Prick each potato once with a fork, then rub potatoes with 1/2 tablespoon oil. Roast on a baking sheet in middle of oven until just tender, about 25 minutes. Cool to room temperature and cut crosswise into 1/4-inch-thick slices. Leave oven on.
  • Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté bell peppers, stirring, until just tender, 6 to 8 minutes.
  • Spread potato slices evenly in an oiled 13- by 9- by 2-inch glass baking dish and season with salt and pepper. Top with peppers, then tomatoes and fish, seasoning each layer with salt and pepper. Sprinkle fish with lemon juice.
  • Make charmoula sauce:
  • Purée all sauce ingredients except oil in a food processor or blender. With motor running, add oil in a slow stream.
  • Bake fish and vegetables:
  • Pour sauce evenly over fish and bake in middle of oven until fish is just cooked through, 25 to 30 minutes.

Jody Lynn Hill
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This dish is a winner! The haddock is cooked perfectly and the charmoula sauce is delicious. I will definitely be making this again.


Muhammad Mazhar
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I love the combination of flavors in this dish. The haddock is mild and flaky, while the charmoula sauce is flavorful and tangy. It's a great dish for a weeknight meal.


Jim Rogers
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This dish was easy to make and turned out great! The haddock was cooked perfectly and the charmoula sauce was flavorful. I would definitely make this again.


gobinda giri
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I made this dish for my family and they all loved it! The haddock was flaky and moist, and the charmoula sauce was delicious. I will definitely be making this again.


AFAQ GAMING
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Overall, I thought this dish was pretty good. The haddock was cooked well and the charmoula sauce was flavorful. However, I think it could have been better if the haddock had been marinated in the charmoula sauce for longer.


Ainura Saryeva
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This dish was a disappointment. The haddock was overcooked and the charmoula sauce was flavorless.


Alex Babu
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I thought this dish was just okay. The haddock was a bit bland and the charmoula sauce was too tangy for my taste.


Sk Santo
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This recipe was too complicated for me. I ended up burning the haddock and the charmoula sauce was too spicy.


sally rose
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I'm not sure what went wrong, but my haddock was dry and the charmoula sauce was bland. I followed the recipe exactly, so I'm not sure what happened.


Tarekur Rohman
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This dish is a winner! The haddock is cooked perfectly and the charmoula sauce is delicious. I will definitely be making this again.


Believe Celestine
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I love the combination of flavors in this dish. The haddock is mild and flaky, while the charmoula sauce is flavorful and tangy. It's a great dish for a weeknight meal.


Dennis K
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This dish was easy to make and turned out great! The haddock was flaky and moist, and the charmoula sauce was flavorful. I would definitely make this again.


Alex Lappas
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I was a bit skeptical about trying this recipe, but I'm so glad I did! The haddock was cooked perfectly and the charmoula sauce was delicious. I will definitely be making this again.


Jody Jones
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I'm not a big fan of fish, but I really enjoyed this dish. The charmoula sauce is so flavorful that it really elevates the haddock. I would definitely make this again.


UNKNOWN GUY
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Wow, this dish is amazing! The haddock is flaky and moist, and the charmoula sauce is bursting with flavor. I especially love the hint of mint and cilantro. This is definitely a keeper recipe.


Mu Chit
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I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it turned out great! The charmoula sauce is especially flavorful. I will definitely be making this dish again.


Ahad Bhuiyan
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This dish was a hit at my dinner party! The haddock was cooked perfectly and the charred lemon added a delicious tang to the charmoula sauce. I will definitely be making this again.