GULF COAST SHRIMP AND VEGETABLES - SOUTH BEACH DIET RECIPE (PHAS

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Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas image

Make and share this Gulf Coast Shrimp and Vegetables - South Beach Diet Recipe (Phas recipe from Food.com.

Provided by marie3780

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, cut into thin wedges
1 small red bell pepper, cored, seeded, cut into thin strips
2 garlic cloves, minced
1/4 teaspoon salt (optional)
1 lb shrimp, in the shell peeled and deveined (about 12 ounces after peeling)
1 zucchini, cut into thin 2-inch-long strips
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes

Steps:

  • * Heat the oil in a large non-stick skillet over medium-high heat.
  • * Add the onion, red pepper, and garlic.
  • * Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
  • * Push the onion mixture to the edges of the skillet.
  • * Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
  • * Sauté until the shrimp are opaque, 4 to 5 minutes.
  • * Toss to mix well. Serve immediately.

Dark kid_gaming
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I'm not a big fan of seafood, but I thought I'd give this recipe a try. I'm so glad I did! The shrimp were cooked to perfection and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Ruth Nwanga
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This dish was a hit at my party! I served it with rice and it was the perfect meal. The shrimp were cooked perfectly and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Bisola Ayobami
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I made this dish for my family last night and they loved it! The flavors were amazing and the dish was so easy to make. I will definitely be making this dish again.


Saad Aman
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This dish was so easy to make and it turned out so delicious! I followed the recipe exactly and it turned out perfectly. The shrimp were cooked to perfection and the vegetables were still slightly crunchy.


Hamdi Abdulkerim
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I'm not a big fan of seafood, but I thought I'd give this recipe a try. I'm so glad I did! The shrimp were cooked to perfection and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Rosie Yensen
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This dish was a hit at my party! I served it with rice and it was the perfect meal. The shrimp were cooked perfectly and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Video Comedy565
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I made this dish for my family last night and they loved it! The flavors were amazing and the dish was so easy to make. I will definitely be making this dish again.


Caveman Xenos
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This dish was so easy to make and it turned out so delicious! I followed the recipe exactly and it turned out perfectly. The shrimp were cooked to perfection and the vegetables were still slightly crunchy.


Andy Miv
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I'm not a big fan of seafood, but I thought I'd give this recipe a try. I'm so glad I did! The shrimp were cooked to perfection and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Mobolaji Sabitu
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This dish was a hit at my party! I served it with rice and it was the perfect meal. The shrimp were cooked perfectly and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Aziz Saded
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I made this dish for my family last night and they loved it! The flavors were amazing and the dish was so easy to make. I will definitely be making this dish again.


Rabindra Yadav
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This dish was so easy to make and it turned out so delicious! I followed the recipe exactly and it turned out perfectly. The shrimp were cooked to perfection and the vegetables were still slightly crunchy.


Md Soyab
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I'm not a big fan of seafood, but I thought I'd give this recipe a try. I'm so glad I did! The shrimp were cooked to perfection and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Jennifer Melendez
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This dish was a hit at my party! I served it with rice and it was the perfect meal. The shrimp were cooked perfectly and the vegetables were still slightly crunchy. I will definitely be making this dish again.


Jeremiah Webster
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I made this dish for my family last night and they loved it! The flavors were amazing and the dish was so easy to make. I will definitely be making this dish again.


Fumilayo
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This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The shrimp were cooked to perfection and the vegetables were still slightly crunchy. I will definitely be making this dish again.