GUILT-FREE, NO TORTILLA CHICKEN ENCHILADAS

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Guilt-free, no tortilla chicken enchiladas image

I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)

Provided by Dana DiGs

Categories     Casseroles

Time 35m

Number Of Ingredients 10

1 1/4 chicken breast (shredded) (rotisserie is better, more flavor!)
1 can(s) small white beans, or black
1/2 can(s) rotel mild tomato sauce with green chilie peppers
1/2 can(s) diced tomatoes (drained)
1/3 bag(s) lipton onion soup mix
1/3 bag(s) fat free shredded cheddar cheese (i used kraft)
2 dash(es) adobo powder
4 dash(es) pepper
4 dash(es) garlic powder
1 Tbsp reduced fat sour cream (on side, just tastes that much better :)

Steps:

  • 1. Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
  • 2. Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
  • 3. With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
  • 4. On top of that sprinkle the shredded cheese and onion soup mix.
  • 5. Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)

Hannah Lanquaye
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These enchiladas were a hit with my family! Everyone loved them.


Authentic Entertainment Tv
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I loved the unique flavor of these enchiladas. The wonton wrappers were a great substitute for tortillas.


rajib matubbar
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These enchiladas were easy to make and very delicious. I will definitely be making them again.


Jadah Jamieson
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I'm always looking for new ways to make enchiladas, and this recipe was a great find! The wonton wrappers were a great substitute for tortillas.


Md Shyam Hossen
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These enchiladas were a great way to get my kids to eat their vegetables. They loved the wonton wrappers, and they didn't even notice the vegetables in the sauce.


Sameer Shafiq
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I made these enchiladas for a party, and they were a huge hit! Everyone loved the unique flavor and texture of the wonton wrappers. I will definitely be making these again.


Sylvia Jolanta TARNOWSKI LIZEWSKI
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I'm not usually a fan of wonton wrappers, but they worked really well in this recipe. The enchiladas were also very flavorful, and I loved the combination of chicken, cheese, and sauce.


daniel adimchinobi
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These enchiladas were a great way to use up leftover chicken. I also loved that I didn't have to use any tortillas. The wonton wrappers were a great substitute.


Bella Craig
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I made these enchiladas for my family, and they loved them! The chicken was tender and flavorful, and the sauce had just the right amount of spice. I will definitely be making these again.


Giorgi Paichadze
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I'm always looking for new ways to make enchiladas, and this recipe was a great find! The wonton wrappers were a great substitute for tortillas, and the overall dish was very flavorful. I will definitely be making these again.


Mitchelle Soniah
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I made these enchiladas for a party, and they were a huge hit! Everyone loved the unique flavor and texture of the wonton wrappers. I will definitely be making these again.


Abdullah Bangash555
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These enchiladas were a great way to get my kids to eat their vegetables. They loved the wonton wrappers, and they didn't even notice the vegetables in the sauce.


byAzid Islam
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I was pleasantly surprised by how much I enjoyed these enchiladas. I'm not usually a fan of wonton wrappers, but they worked really well in this recipe. The enchiladas were also very flavorful, and I loved the combination of chicken, cheese, and sauc


Daniel Ngolamoe
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These enchiladas were a great way to use up leftover chicken. I also loved that I didn't have to use any tortillas. The wonton wrappers were a great substitute.


Mark Bell
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I love that this recipe is so easy to make! I was able to get dinner on the table in under 30 minutes. The enchiladas were also very delicious, and my family loved them.


Smarika Poudel
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I'm always looking for new ways to make enchiladas, and this recipe was a great find! The wonton wrappers were a great substitute for tortillas, and the overall dish was very flavorful. I will definitely be making these again.


George Morgan
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These enchiladas were a hit with my family! Everyone loved the unique flavor and texture of the wonton wrappers. I will definitely be making these again soon.


Hekmat Showra
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I was skeptical about making enchiladas without tortillas, but these were surprisingly delicious! The chicken was flavorful and tender, and the sauce had just the right amount of spice. I will definitely be making these again!