GUILT-FREE MACARONI AND CHEESE

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Guilt-Free Macaroni and Cheese image

I tweak recipes to make over full-fat classics. Over the years, I've updated this recipe to use low-fat products, and my family really enjoys it. -Kristen Miller, Glendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 10

3 cups uncooked elbow macaroni
1/3 cup all-purpose flour
2 teaspoons ground mustard
1/4 teaspoon pepper
1 can (12 ounces) fat-free evaporated milk
1-1/4 cups fat-free milk
1/2 cup minced onion
10 ounces reduced-fat process cheese (Velveeta), cut into 1/4-inch cubes
1/2 cup shredded reduced-fat sharp cheddar cheese
1/2 cup crumbled cooked bacon

Steps:

  • Preheat oven to 400°. Cook macaroni according to package directions., Meanwhile, in a large saucepan, whisk flour, seasonings and milks; stir in onion. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; stir in process cheese until melted. Drain macaroni; transfer to a 13X9-in. baking dish coated with cooking spray. Pour sauce over macaroni; stir to coat, Sprinkle with cheddar cheese. Bake, uncovered, 10-15 minutes or until cheese is melted. Sprinkle with bacon.

Nutrition Facts : Calories 343 calories, Fat 12g fat (5g saturated fat), Cholesterol 35mg cholesterol, Sodium 765mg sodium, Carbohydrate 39g carbohydrate (12g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

Ashaa Aryee
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I love this recipe! It's so easy to make and it's always a hit with my family and friends.


Amaar Khan
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This is a great recipe for a potluck or party. It's easy to make and it's always a crowd-pleaser.


Jordan Tineo
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I've made this recipe several times and it's always a hit! My family loves it and it's a great way to get them to eat their vegetables.


Jersey M
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This is the perfect comfort food! It's creamy, cheesy, and flavorful, and the roasted cauliflower adds a nice touch of crunch.


bikash rauniyar
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I'm not a big fan of cauliflower, but I thought I'd give this recipe a try. I was pleasantly surprised! The cauliflower is roasted perfectly and it adds a nice flavor and texture to the mac and cheese.


sampath munnu
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I love that this recipe uses almond milk instead of regular milk. It makes the mac and cheese lighter and healthier, without sacrificing any of the flavor.


Lalarahimsumalani Lalarahimsumalani
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover cauliflower.


Saim Chuhan
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I'm a huge fan of mac and cheese, but I'm always trying to find ways to make it healthier. This recipe is perfect! It's still creamy and cheesy, but it's also lighter and healthier.


Waqas Haider
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This recipe is a lifesaver! I'm always looking for healthy and delicious meals that my family will enjoy, and this one fits the bill perfectly. Thanks for sharing!


Elisa Jackson
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I made this for my family and they loved it! Even my picky kids ate it up. It's a great way to get them to eat their vegetables.


Lavine Lav
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I followed the recipe exactly and it turned out great! The mac and cheese was creamy and cheesy, and the roasted cauliflower was a nice addition. I would definitely recommend this recipe.


Rick Spencer
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This is the best mac and cheese I've ever had! It's so creamy and flavorful, and the roasted cauliflower adds a nice crunch. I'll definitely be making this again.


Khadak Kc
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I'm not a huge fan of cauliflower, but I was pleasantly surprised by how much I enjoyed this dish. The cauliflower is roasted perfectly and it adds a nice sweetness to the mac and cheese.


Rosalinda Balderas
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This guilt-free mac and cheese is a game-changer! It's so creamy and cheesy, yet it's still light and healthy. I love that it's made with whole wheat pasta and almond milk, and the roasted cauliflower adds a nice touch of flavor and texture.