GUILT-FREE MAC 'N' CHEESE
"I wanted to make macaroni and cheese that tasted good but didn't add on pounds," writes Ruth Ann Stoy of Newport, Michigan. "I think I've done it!"
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese., Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with remaining cheese. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until edges are bubbly.
Nutrition Facts : Calories 268 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 515mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
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Muhammad sayyaf
muhammad.s49@hotmail.co.ukI can't wait to make this again!
Has
has51@hotmail.co.ukThis dish is a must-try for all mac and cheese lovers.
Mohsin Account
maccount@hotmail.comI'm so glad I found this recipe!
Dream Lewis
dreaml@yahoo.comThis is the best cauliflower mac and cheese I've ever had.
nura abdulla
na@hotmail.comI would definitely recommend this recipe to anyone looking for a healthy and delicious mac and cheese.
kishiey bae
kishiey_bae@yahoo.comI've made this recipe several times now and it's always a hit.
Muhammad Mateen
m.mateen@gmail.comThis recipe is super easy to make, even for beginners.
Alexandrina “Allie” Phénix
a_p82@yahoo.comI'm not a huge fan of cauliflower, but I didn't even notice it in this dish.
Michael Asante
asante@yahoo.comI love that this recipe is low in calories and fat, but it still tastes amazing.
Mihle Siyali
mihles@hotmail.comThis recipe is a great way to sneak in some extra vegetables for your kids.
Shaniah Banks
b@yahoo.comI made this for my family last night and they loved it! Even my picky kids ate it without complaint.
paneru chandra
chandra64@gmail.comI've tried so many healthy mac and cheese recipes, but this one is by far the best. The cauliflower really adds a nice texture and flavor.
Izzy Rivera
izzy-rivera74@yahoo.comThis mac and cheese recipe is a game-changer! I was skeptical at first, but it turned out to be incredibly delicious and satisfying.