GUILT-FREE CHICKEN CHILI
This chili is a keeper. Make it on Sunday and you get lunch for the rest of the week, too. -Amy Chalmers, Poughkeepsie, New York
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a Dutch oven, cook chicken, onion, red pepper and garlic over medium heat 6-8 minutes or until chicken is no longer pink and vegetables are tender, breaking up chicken into crumbles; drain., Add beans, tomatoes, water, tomato paste, cocoa and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until flavors are blended., Serve with rice and, if desired, toppings of your choice. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or reduced-sodium broth if necessary. Serve with brown rice and toppings as directed.
Nutrition Facts : Calories 326 calories, Fat 5g fat (1g saturated fat), Cholesterol 41mg cholesterol, Sodium 411mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 10g fiber), Protein 21g protein.
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alok jony
jony-a@hotmail.co.ukThis chili is so flavorful and satisfying. I love the combination of spices.
Zurisadai Martinez
mzurisadai@hotmail.comThis chili is amazing! It's the best chili I've ever had.
Bipin Don
bd82@yahoo.comThis chili is delicious and easy to make. I'll definitely be making it again.
Gene Resler
gene33@yahoo.comThis chili is so flavorful and satisfying. I love that it's guilt-free, too.
Mark Austin
a-mark100@gmail.comThis chili is amazing! I've never had a guilt-free chili that tasted so good.
Mohamed Arshad
mohamed@aol.comI love this chili! It's so flavorful and satisfying. I'm so glad I found this recipe.
Stacy Bowman
b_s55@aol.comThis chili is delicious and healthy. It's a great way to get your vegetables in.
Shaggy N Scooby Hardcore Gaming
nshaggy@gmail.comI've made this chili several times now and it's always a hit. It's so easy to make and it's always delicious.
Raphael Mwangi
mwangi_r75@yahoo.comThis chili is so flavorful and satisfying. I love the combination of spices.
mt mehedihasan
m-m51@gmail.comThis chili is amazing! It's the best chili I've ever had.
Tanvver Islam
tanvverislam@aol.comThis chili is delicious and easy to make. I'll definitely be making it again.
Amukelani Ngobeni
n.amukelani89@yahoo.comThis chili is so flavorful and satisfying. I love that it's guilt-free, too.
Elizabeth Harper
elizabeth@gmail.comI made this chili for a party last weekend and it was a huge success. Everyone loved it! It's a great recipe for a crowd.
Bonnie Dunford
d99@hotmail.frThis chili is amazing! I've never had a guilt-free chili that tasted so good. It's definitely a keeper.
Rachel Baygboe
rachel@aol.comI'm always looking for healthy and delicious recipes, and this chili definitely fits the bill. It's packed with flavor and it's really easy to make. I'll definitely be making this again.
Somrat Islam__124
i16@aol.comThis chili is delicious! I love the combination of flavors. It's also really easy to make, which is a bonus.
Kevin botha Clyton
kclyton@hotmail.comI made this chili for my family last night and they loved it! Even my picky kids ate it up. It's a great recipe for a weeknight meal because it's so quick and easy to make.
Joseph Nyize
nyize.j@hotmail.comThis chili is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying, and it's really easy to make. I love that it's guilt-free, too, so I can enjoy it without feeling bad.