GUILT-FREE ALFREDO SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Guilt-Free Alfredo Sauce image

For a reduced fat sauce this is pretty darn good! Add in some cooked broccoli or peas if desired, serve this over cooked pasta, fettuccine work well with this! .

Provided by Kittencalrecipezazz

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 onion, finely chopped
1 -2 tablespoon fresh minced garlic
1 teaspoon dried chili pepper flakes, to taste (optional)
1 tablespoon oil
2 cups nonfat milk or 2 cups 1% low-fat milk
1 cup fat-free chicken broth
4 tablespoons flour (for a thinner sauce use 3 tablespoons)
1/4 teaspoon black pepper (or to taste)
salt
1/4 cup grated parmesan cheese (can use more)

Steps:

  • In a small skillet heat oil over medium heat; add in onion and saute for about 10 minutes or until lightly browned; add in the garlic and chili flakes the last 2 minutes of cooking (the onions must be lightly browned!).
  • In a heavy-bottomed saucepan whisk/stir together milk, chicken broth, flour and black pepper over low heat until smooth, thickened and heated though.
  • Add the the onion/garlic mixture to the prepared sauce; mix until heated through.
  • Add/mix in Parmesan cheese and season with salt if desired.
  • Serve over cooked pasta.

Madan Limbu
[email protected]

Amazing! This is the best Alfredo sauce I've ever had. I will definitely be making this again and again.


Yousaf Ishaq
[email protected]

Not bad, but I've had better. Not sure if it's worth making again.


BD BUS LOVER
[email protected]

So easy to make and so delicious. I've made this recipe several times now and it's always a hit.


shadin mia
[email protected]

This sauce was a hit with my family. I served it over grilled chicken and broccoli. Everyone loved it!


Koddus Mondul
[email protected]

Bland and boring. I would not recommend this recipe.


Lokesh Joshi
[email protected]

I'm not a big fan of Alfredo sauce, but this recipe changed my mind. It was so light and flavorful. I'll definitely be making this again.


Steven Ishee
[email protected]

Tasted great but was a little too thick for my liking. Next time I'll add more milk.


gullam mahayodin
[email protected]

This recipe is a keeper! So easy to make and the flavor is out of this world. I used whole wheat pasta and it was still amazing. Thank you!


Asmat Sahil
[email protected]

Not sure what happened, but my sauce curdled. I followed the recipe exactly.


Rose Ladiagonong
[email protected]

Delicious and healthy! I used almond milk instead of heavy cream and it was still very creamy and flavorful. Added some grilled shrimp and asparagus.


Maka
[email protected]

Meh. Tasted kind of bland. I've had better.


ADEWALE OLAJIRE MICHEAL
[email protected]

OMG! This sauce is incredible. I had to add more milk than the recipe called for, but it turned out so creamy and flavorful. Will definitely make again.


Arsalan khan Durrani
[email protected]

So easy to make. Used freshly grated Parmesan and it was delicious! Thanks for sharing.


MD Naim
[email protected]

Yum! I added some spinach and grilled chicken for a healthier version. Great recipe!


Sana Jamil
[email protected]

This Alfredo sauce blew me away! Easy to make and tasted like a million bucks! I omitted the lemon and garlic powder, substiting fresh organic lemon and garlic salt. Sprinkled with fresh chopped parsley. My new go-to Alfredo sauce! Thank you!