GUILT-FREE ALFREDO

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Guilt-free alfredo image

Make and share this Guilt-free alfredo recipe from Food.com.

Provided by Katrina

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 (14 1/2 ounce) can chicken broth
1/4 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup plain yogurt
6 cups hot cooked linguine
6 tablespoons grated parmesan cheese

Steps:

  • In saucepan gradually mix broth into flour, powder and pepper until smooth.
  • Over med.
  • heat, cook until mixture boils and thickens, stirring constantly.
  • Remove from heat.
  • Stir in yogurt.
  • Toss w/pasta and 4 tbsp cheese.
  • Sprinkle with chopped fresh parsley (optional) and remaining cheese.

Bridget Banks
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This Alfredo sauce is a culinary abomination. It should be banned from all kitchens.


BANDARI SRIKANTH
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I would not recommend this Alfredo sauce to anyone. It's the worst Alfredo sauce I've ever tasted.


Dhonesh Roy
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This Alfredo sauce is disgusting! It's watery and flavorless, and the cauliflower makes it taste like mush.


Augustina Boateng
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This Alfredo sauce is a waste of time. It's not creamy at all, and the cauliflower flavor is way too strong.


Irving Mojica
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I wasn't a fan of this Alfredo sauce. It was too bland for my taste, and the cauliflower was too overpowering.


Maria Gulasova
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This Alfredo sauce is okay. It's not as flavorful as I would have liked, and the cauliflower texture is a bit too noticeable for my taste.


Robert Belcher
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I'm not a huge fan of Alfredo sauce, but this recipe is pretty good. It's not as heavy as traditional Alfredo sauce, and the cauliflower adds a nice touch of sweetness.


Abubakar Junejo
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This Alfredo sauce is a great way to use up leftover cauliflower. It's a delicious and easy way to add some extra veggies to your diet.


Moun Khan
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I was looking for a healthier alternative to Alfredo sauce, and this recipe definitely fits the bill. It's creamy and flavorful, but without all the calories and fat. I'll definitely be making this again.


Jennifer Francis
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This Alfredo sauce is a great way to lighten up your favorite pasta dish. It's still creamy and delicious, but without all the guilt. I highly recommend it!


Angela Thandeka
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I love that this recipe is so versatile. I've used it to make pasta, chicken, and even vegetables. It's always delicious, and it's a great way to add some extra flavor to my meals.


Rodaina Elsayed
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This is the best Alfredo sauce I've ever had! It's so creamy and flavorful, and the cauliflower adds a nice touch of texture. I'll definitely be making this again and again.


solomon akinshola
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I've tried a lot of different Alfredo sauce recipes, but this one is definitely my favorite. It's so easy to make, and the flavor is amazing. I highly recommend it!


Ilsa Hernandez
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This Alfredo sauce is a great way to sneak in some extra veggies into your diet. My kids loved it, and they didn't even realize they were eating cauliflower.


polok khan
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I'm not a huge fan of cauliflower, but I was pleasantly surprised by this recipe. The cauliflower flavor is very subtle, and the sauce is still creamy and delicious. I'll definitely be making this again.


Kemar Salmon
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This recipe is a lifesaver! I'm always looking for healthier alternatives to my favorite dishes, and this Alfredo sauce definitely fits the bill. It's creamy and cheesy, but without all the guilt.


Zaryab Rahman
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I was skeptical at first, but this Alfredo sauce is surprisingly delicious! It's light and flavorful, and the cauliflower adds a nice touch of texture. I'll definitely be making this again.


Kalam Khan
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This guilt-free Alfredo sauce is a game-changer! It's creamy, flavorful, and so easy to make. I love that it uses Greek yogurt instead of heavy cream, making it a healthier option without sacrificing any taste.


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