GROUPER WITH SWEET PEPPERS
This colorful low-fat dish looks as wonderful as it tastes. Don't be surprised if your family asks for it again and again. -Patricia Sweat, Saulsbury, Tennessee
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce and lemon juice. Pour 1/4 cup marinade in a shallow dish; add fish. Turn to coat; cover and refrigerate for 20 minutes. Cover and refrigerate remaining marinade., Meanwhile, in a large nonstick skillet, cook onion in 1 teaspoon oil for 1 minute. Stir in peppers; cook and stir for about 5 minutes longer. Stir in tomatoes; cook 1-2 minutes longer or until tomatoes are heated through and vegetables are crisp-tender. Remove from the heat; keep warm., Drain fish, discarding marinade in dish. In a large nonstick skillet coated with cooking spray, cook fish in remaining oil for about 8 minutes on each side or until fish flakes easily with a fork. Arrange two-thirds of pepper mixture on a serving platter; top with fish. Top with remaining pepper mixture and drizzle with reserved marinade. Serve immediately.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 457mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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Erin Callahan
[email protected]Meh.
Joanna Alvarengas
[email protected]This recipe was easy to follow and the results were delicious! The grouper was cooked perfectly and the peppers were a great compliment. I will definitely be making this again.
Showrov Das
[email protected]Just ok. I thought the fish was a bit dry and the peppers were a bit too sweet.
Rody Ahmed
[email protected]This recipe is a great way to cook grouper. The fish is flaky and moist, and the peppers add a nice bit of sweetness. I would definitely make this again.
Karam Ali Dashti
[email protected]I've made this recipe several times and it's always a hit. The grouper is always cooked perfectly and the peppers are a great addition. I highly recommend this recipe!
Saddam Hossain
[email protected]Yum!
Frankie Hutchons
[email protected]This recipe was a disappointment. The fish was overcooked and the peppers were bland. I would not recommend this recipe.
R Kkk
[email protected]Not bad! The grouper and peppers were cooked well, but the dish could have used a bit more seasoning.
Al Zihad
[email protected]Easy and delicious! I made this for my family and they loved it. The fish was flaky and the peppers were colorful. Will make again!
Elizabeth Hyder
[email protected]This grouper recipe is a keeper! The fish was cooked perfectly and the sweet peppers added a nice flavor. I will definitely be making this again.