GROUND TURKEY ENCHILADA STIR-FRY WITH COUSCOUS

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Ground Turkey Enchilada Stir-Fry with Couscous image

An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. This recipe doesn't involve any rolling of tortillas, nor does it require copious amounts of cheese. However, every bite will remind you of the flavors of this popular comfort food.

Provided by Min Kwon, M.S., R.D.

Time 40m

Yield 4 servings

Number Of Ingredients 10

1/2 cup whole wheat couscous
1 pound lean ground turkey
Salt and freshly ground black pepper
1 teaspoon olive oil
2 cups butternut squash, peeled, seeded and diced
1 cup broccoli florets
One 15-ounce can no-sodium-added black beans
One 10-ounce can enchilada sauce
1/2 cup salsa
Suggested toppings: chopped fresh cilantro, diced avocado, shredded cheese, lime juice

Steps:

  • Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. Pour the couscous into the saucepan and stir well. Turn off the heat, cover and let stand 5 minutes. Fluff with a fork and set aside.
  • Meanwhile, in a large skillet or wok, cook the ground turkey over medium heat, breaking it up with a wooden spoon, until cooked through and browned, about 5 minutes. Sprinkle with some salt and pepper. Transfer to a bowl and set aside. Drain the excess fat and wipe the pan clean. Heat the oil in the same pan over high heat, then add the squash and cook, stirring occasionally, until browned and softened, 8 to 10 minutes. Add the broccoli and cook, 3 to 5 minutes more. Add the turkey, beans, enchilada sauce and salsa and stir until all the ingredients are well combined.
  • Serve with the couscous and top with suggested toppings as desired.

Ameer Hamza Mustafa
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This recipe is a keeper. I will definitely be making it again and again.


Chiara Bodack
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I made this recipe for a party and it was a huge hit. Everyone loved it.


Shijon Rocky
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the stir-fry and they didn't even realize they were eating broccoli and carrots.


Marielle Rockcliffe
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I'm not a big fan of ground turkey, but this recipe was actually really good. The flavors were great and the dish was really easy to make.


Md Kolial
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Jb Jubayer
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This dish was a bit too salty for my taste.


Sardar Tanveer
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The stir-fry was a bit bland for my taste. I think I'll add some more spices next time.


Hasnain Sharif
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This recipe was a great way to use up leftover ground turkey. It was also a nice change from the usual taco night.


Osinachi Thomas
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I love how quickly this dish comes together. It's a great weeknight meal.


MERAZ GAMING FF
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The stir-fry was easy to make and the flavors were great. I served it over rice instead of couscous and it was still delicious.


kayleigh leslie
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This dish was a bit too spicy for my taste, but my husband loved it. I think next time I'll use a milder salsa or add some sour cream to cool it down.


darth erika
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The ground turkey enchilada stir-fry was delicious! The couscous was a great addition and really soaked up all the flavorful sauce. I would definitely recommend this recipe.


Shahbaz Ali Nambardar
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I love how versatile this recipe is. I was able to easily adjust the ingredients to fit my family's dietary needs. My kids loved the stir-fry and I felt good about serving them a healthy meal.


jalal bhuiyan
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This ground turkey enchilada stir-fry with couscous was a hit with my family! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.