GROUND TURKEY, BLACK BEAN, AND KALE SOUP
This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.
Provided by Nocona Toth
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 1h15m
Yield 12
Number Of Ingredients 16
Steps:
- Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g
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Gulmuhammad Panhyar
[email protected]I added a can of corn to this soup and it was delicious! It added a nice sweetness and crunch.
Alis Greg
[email protected]I'm not a fan of ground turkey, so I used ground beef instead. It turned out great!
Kim Kats PRO
[email protected]I found this soup to be a bit too thick. I would add more liquid next time.
Zander finklea
[email protected]This soup is a bit bland for my taste. I would add more spices next time.
Md Yeasin Arafat
[email protected]I would definitely recommend this soup to anyone looking for a healthy and delicious meal.
Sanwal Khan
[email protected]This soup is very easy to make. I was able to have it on the table in under an hour.
Aden khan Khan 786
[email protected]I'm not a huge fan of kale, but I actually really liked it in this soup. It added a nice texture and flavor.
Pressure Videos
[email protected]This soup is a great way to use up leftover ground turkey. It's also a very affordable meal, which is always a plus.
Thilakshi Bandara
[email protected]This soup is delicious! I love the smoky flavor of the ground turkey and the heartiness of the black beans and kale. I also appreciate that it's a one-pot meal, so it's easy to clean up.
Rashed34_ Ali
[email protected]This soup is amazing! It's so flavorful and satisfying. I love the combination of the ground turkey, black beans, and kale. I also appreciate that it's a relatively healthy soup, so I can feel good about eating it.
Michelle Williams
[email protected]I made this soup last night and it was a hit with my family! Everyone loved the flavor and the fact that it was so hearty and filling. I will definitely be making this soup again.
STEAR erikral
[email protected]This soup is a delicious and healthy way to warm up on a cold day. The ground turkey and black beans provide a good source of protein, while the kale and tomatoes add plenty of vitamins and minerals. I also love the addition of the sweet potatoes, wh