GROUND TURKEY AND BLACK BEAN CHILI

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GROUND TURKEY AND BLACK BEAN CHILI image

Categories     turkey     Stew     Low Fat

Yield 6 servings

Number Of Ingredients 13

1 tablespoon canola oil
2 cups red bell pepper, finely chopped
1 cup white onion, chopped
1 cup carrot, finely chopped
4 large cloves garlic, minced
4 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
1 1/2 pounds ground turkey
1 15oz can black beans, drained and rinsed
3 cups chicken broth, fresh or canned
1 tablespoon tomato paste
salt and freshly ground black pepper

Steps:

  • Heat oil in a large (4 quart), saucepan or dutch oven over medium heat. Add pepper, onion, carrot and garlic and saute until tender, 6-8 minutes. Add chili powder, cumin and cayenne; stir to blend. Increase heat to medium high and add turkey; break up with back of spoon and saute until turkey is no longer pink, about 3 minutes. Add beans, broth and tomato paste and bring to a boil. Reduce heat and simmer until liquid thickens, stirring occasionally, about 1 hour. Season with salt and pepper to taste. 260 calories, 10 grams fat per serving

Sojol Ad
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I've made this chili several times and it's always a hit. It's the perfect comfort food for a cold day.


Alaauldin Ahmad
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This chili is perfect for a tailgate party.


Sherzod Mirzayev
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I made this chili for a potluck and it was gone in no time. Everyone loved it!


Afolabi Habeeb
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This chili is a great way to get your kids to eat their vegetables.


Malik Sagheer
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I love the addition of black beans to this chili. It gives it a nice texture and flavor.


Ali Thanks
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This chili is so easy to make and it's so delicious. I'll definitely be making it again.


Taki Taki
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I've made this chili several times and it's always a hit. It's the perfect comfort food for a cold day.


Bikey Yadav
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This chili is perfect for a tailgate party.


anik cd
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I made this chili for a potluck and it was gone in no time. Everyone loved it!


John Lynch
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This chili is a great way to get your kids to eat their vegetables.


Daphney Lishivha
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I love the addition of black beans to this chili. It gives it a nice texture and flavor.


Gaylene Rose
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This chili is so easy to make and it's so delicious. I'll definitely be making it again.


Anjuara Khatun
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I've tried many chili recipes but this one is my favorite. It's the perfect balance of spices and flavors.


Kayden Rew
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This chili is a great way to use up leftover ground turkey.


benjamin edwards
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I made this chili for my friends and they all loved it! They couldn't believe it was made with ground turkey.


Ridoy Hasan galib
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This chili is perfect for a cold winter day.


Emanie Cannon
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I love that this chili is made with ground turkey instead of beef. It's a healthier option and it still tastes great.


Gimhani Madushika
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This chili is so easy to make and it's always a hit at parties.


Mahlubandile Bopheka
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I've made this chili several times now and it's always a crowd-pleaser.


Marlon Maldonado
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This chili was a hit with my family! The combination of ground turkey and black beans made it hearty and flavorful.